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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Overcoming Anxiety and Panic Attacks - by Submitted on Dec 09, 2010 from David McDonoughAnxiety in some people's lives goes far beyond simple stress and worries. There are times when anxiety becomes severe and can even lead to panic attacks. If you have ever experienced this disorder, you are likely on a quest to find methods for overcoming anxiety in your life. The secret to ...
Views: 4186(1 vote) - Overcoming Anxiety As a Generalized Anxiety Disorder Sufferer - by Submitted on Dec 09, 2010 from David McDonoughOvercoming anxiety as a generalized anxiety disorder sufferer may prove to be a challenging task. While it is considered to be normal for individuals to experience some degree of anxiety at one point or another, the individual that suffers from Generalized Anxiety Disorder experiences little to ...
Views: 5579(1 vote) - Overcoming Anxiety Through Community - by Submitted on Nov 06, 2009 from Bryan WintersCurrent estimates suggest that approximately 10% - 15% of the general population suffers from an anxiety disorder. These numbers suggest that as many as 50 million Americans may be experiencing symptoms at any given time. But what can we make of these numbers? On the one hand the sheer size of ...
Views: 713(3 votes) - Overcoming Anxiety Today with This New Method - by Submitted on Aug 12, 2009 from Dominic KnightOur brain is nothing short of the most advanced and sophisticated computer in the world. And like computers that have programmes for it to do job's like word processing or spreadsheets and emailing, we have internal programmes running in our brain in a similar way. In our case, once we learn ...
Views: 1813(2 votes) - Overcoming Anxiety: 4 Steps to Living the Life You Want - by Submitted on Jan 26, 2010 from Ron FrederickA fear of our feelings, including often stands in the way of us reaching our full potential. In this article, I'll share the four steps to overcoming this fear and living the life you really want. Step One: Emotional Mindfulness In the first step, the goal is to increase our conscious ...
Views: 864(2 votes) - Overcoming Anxiety: The Importance of Emotional Mindfulness - by Submitted on Jan 03, 2010 from Ron FrederickAnxiety is a common problem that plagues a lot of people. Many times people are only remotely in touch with their feelings. We divert our attention from our feelings by texting, surfing the net, zoning out in front of the television, or getting overly involved in work or other distractions. We ...
Views: 1406(1 vote) - Overcoming Approach Anxiety - Overcome Your Fear Of Rejection - by Submitted on Jan 27, 2010 from Chris PadgettApproach anxiety is the only thing keeping most men from love, unwavering confidence, and true happiness. Unless you start overcoming your approach anxiety, you could be lonely for a long time to come. When I first started approaching women, I suffered from the same problem. Sometimes even ...
Views: 2014(2 votes) - Overcoming Panic Attacks – 3 Things You Should Probably Know - by Submitted on Mar 29, 2010 from Kai ThomasWant to overcome your anxiety and panic attacks? Live a normal Life? Feel comfortable in any situation? Then here are 3 things that will help you on your way. It is possible that 95% of the population will have a panic attack at some point in their lifetime. For most people, this is a ...
Views: 805(2 votes) - Panic Attack Remedy - by Submitted on Dec 28, 2009 from Nathan TylerMeditation can be an effective panic remedy when practiced on a daily basis. Even though relaxation has shown immense benefit against stress and anxiety it is often ignored. Only when stress related problems become a real problem do we take notice, and by then it's often too late. Meditation is ...
Views: 1242(1 vote) - Panic Attack Symptoms and Treatment - by Submitted on Nov 11, 2009 from alley smithPanic Attacks are an emotional disorder which can completely take over your life. They make you extremely vulnerable, and you constantly question whether another panic attack is on the way. This sometimes results in sufferers being too scared to leave the house, in case they have a panic attack ...
Views: 849(1 vote) - Panic Attacks and Anxiety: Is Opening Up Worth the Risk? - by Submitted on Oct 07, 2009 from Bill WhiteWithout a doubt, opening up has always been a toughie for me. Still can be. My issue has always been trust, trying my best to believe that those in whom I might confide will truly listen to all I have to say; and accept it, not necessarily in agreement, without passing judgment. God only knows ...
Views: 2735(2 votes) - Panic Attacks and Anxiety: Recap of a Great Article on Temperament - by Submitted on Oct 05, 2009 from Bill WhiteI read a marvelous article several days ago entitled, “Understanding the Anxious Mind.” Written by Robin Marantz Henig, it appeared in the September 29, 2009 edition of The New York Times Magazine. The article was so good I knew I’d have to spread the word moments after I began reading it. And ...
Views: 1724(4 votes) - Panic Attacks Driving You Crazy? - by Submitted on Oct 26, 2009 from Nathan TylerThere are people who experience panic attacks only when driving or behind the wheel of a car. Experiencing panic on the road is extremely hazardous for not only the driver of the vehicle but also other road users. There is always a risk when driving so it's not surprising that some drivers ...
Views: 1982(1 vote) - Panic Attacks Help – General Anxiety Disorder - by Submitted on Dec 20, 2009 from Mike HookerWe have spoken previously of the importance of recognising the cause of a panic attack as it happens, for it is only by facing up to the root cause of the anxiety that we can eradicate it. Most people would say that when they experience a panic attack that “it came out of the blue”, however that ...
Views: 1343(5 votes) - Panic Attacks Remedy - by Submitted on Oct 21, 2009 from Ross CormackRelieving the effects of panic attacks can be a struggle and there is much difficulty faced in curing them for many people. There are some tried and tested methods to reduce the severity of attacks and deal with the symptoms. Firstly, turn your attention to the possible causes. It may be some ...
Views: 1187(1 vote) - Panic Attacks: Signs, Symptoms, and Treatment - by Submitted on Nov 05, 2010 from Katie GoodeOne minute you’re fine, the next… You're overwhelmed by fear. Your heart’s racing, your breath is rapid. You feel dizzy and out of control. You're nauseous. Your skin feels clammy and your hands are trembling. It feels like you’re having a heart attack or about to suffocate. You go to the ...
Views: 1230(1 vote) - Patience Impatience - by Submitted on Nov 02, 2009 from Bill WhiteA friend of mine loves to eat, and his food choices have traditionally been very poor. Over the years he’d become overweight, easily fatigued, and a lot less mobile than he used to be. Six months ago he had his annual physical. And though he’d always had cholesterol problems, this time around ...
Views: 1869(1 vote) - Public Speaking Fears - 5 Top Tips to Have You Speaking with Calm Self Assurance! - by Submitted on Jul 05, 2009 from Jonathan RoachThe act of Public Speaking is feared by the majority of the population even more so that death itself, so major studies have revealed! It is however a fear worth defeating and a skill worth mastering if you can, as to do so will boost your confidence tremendously and enhance greatly your career ...
Views: 2279(1 vote) - Quitting Weed - by Submitted on Apr 01, 2019 from Benjamin KaneaiakalaCannabis has been considered a common used illicit drug for many years as well as getting the reputation of being a "gateway drug" to heavier drugs such as heroin. When a person decides to quit smoking weed, it may not be an easy process. For heavy cannabis smokers, Depression and Anxiety ...
Views: 951(1 vote) - Reduce Stress Today thru Forgiveness - by Submitted on Mar 04, 2011 from Tim ReynoldsForgiveness is often a hard thing for people to grant to others. For some reason, it’s easier to hold onto a grudge. Perhaps it’s because granting forgiveness means letting go of hurt and pain. Perhaps it’s because holding onto the story of how you were wronged is what empowers you. Maybe it’s ...
Views: 1627(1 vote) - Reduce your Stress Levels for Free - Breathe! By Sue Saunders - by Submitted on Jan 05, 2010 from Sue SaundersHow would you like to find a method to drastically reduce your stress? One that is free (you already own all the equipment you need) and only takes a few minutes a day. And if this method not only helped you to relax but also increased your energy, improved your circulation and immune function, ...
Views: 2584(4 votes) - Replacing The Pessimistic 'Narrator' With An Optimistic One For Social Anxiety Disorder - by Submitted on Sep 23, 2013 from Dennis SimsekLet's pinpoint some of the irrational thoughts that cross someones mind who experiences social anxiety disorder: - Why am I so different than everyone else - How will I gain peoples approval - Why do people judge me negatively all the time - How come everyone else seems so ...
Views: 1282(2 votes) - Secrets of Taming Your Inner Caveman (or Cave-woman) - by Submitted on Jan 17, 2011 from Ron MatthewsAs you survey the path ahead, your vision locks with laser focus onto your target. Your body knows it's time for a fight and the adrenaline starts to cause the blood to flow into your arms and hands. You breathing becomes shallow and you can see your unsuspecting target. The time has ...
Views: 2097(1 vote) - Signals You May Have Work-Life-Imbalance - by Submitted on Apr 23, 2011 from Michelle CubasWhen I hear clients say this phrase, “I feel like I’m running out of time,” signals several alerts to my trained ear. In coaching, we call it “Articulating What Is Going On.” We do this by playing back to the client what you heard them say. We do this together so the client feels supported and ...
Views: 1118(1 vote) - Simple Steps to Beat Anxiety Depression - by Submitted on Aug 05, 2009 from Dan DeLucaScientific investigations have suggested that up to 60 percent of depression sufferers also have an anxiety disorder. Depression and anxiety are two common emotions, causing suffering and feelings of inferiority, despair and worse. Our society today is experiencing an epidemic of stress, ...
Views: 2428(2 votes) - Social Anxiety Dating - Finding Dates - by Submitted on May 18, 2010 from Drew CruezSocial anxiety disorder (SAD) can put all kinds of limits to persons life, it can leave people out of social, educational and financial opportunities. One of the main things that people who suffer social anxiety disorder struggle with is getting dates and if they are dating someone, then there ...
Views: 1088(1 vote) - Social Anxiety: The Least Understood Anxiety Disorder - by Submitted on Oct 04, 2009 from Nathan TylerPeople who suffer from social anxiety may find themselves experiencing feelings such as nervousness, anxiousness and embarrassment in public settings. Socializing is often difficult with sufferers and they may be preoccupied with fear of rejection. Most people have experienced a nervous or ...
Views: 1728(2 votes) - Social Phobia Demands a Lot of Effort - by Submitted on Dec 08, 2009 from Roseanna LeatonSometimes there are hidden factors which prevent you from putting the effort into things which you would like. Anyone who is shy will identify with the feeling of being held back. You can put a façade upon your shyness and appear quite confident to the majority of people, most of the time, but ...
Views: 1188(2 votes) - Startling News: The Key to Passion is Fear?! - by Submitted on Jan 31, 2012 from Leanna FredrichThose who do not move, do not notice their chains.” Rosa Luxemburg Any risk worth taking is worth taking whether it leads to success or failure. Martha Beck Thinking it Through I’m sure you’ve heard of people, may even know some, who love taking risks. Usually they are physical ones ...
Views: 1654(1 vote) - Stress and Health - by Submitted on Jan 07, 2011 from Tony DosanjhHazards of stress Everyone experiences stress at various stages of normal life. This has to be dealt with quickly as it can affect your health. When you experience stress, your body performance changes and there occur chemical changes in your brain which may be hazardous to your ...
Views: 1160(1 vote) - Stress Help: Inspirational Quotes That Can Help You Cope during Challenging Times - by Submitted on Jul 19, 2009 from Elisabeth KuhnStress makes us lose perspective, while inspirational quotes can help us get it back. So here are a few quotes to keep around when the going gets rough... When you're going through hell, keep going. -- Winston Churchill When you don't see where you're going, when you don't think you can ...
Views: 2547(2 votes) - Stress Management Tips For Workaholics - by Submitted on Aug 13, 2009 from Marcilio DavidThose who spend more time with their works tend to suffer from stress more than the other. The mental and emotional burden that is often attributed to the demands of work can affect our productivity and efficiency with our task that would often lead us to troubles than not. This is one reason ...
Views: 1209(1 vote) - Stress Resilience and the Power of Positive Acceptance - by Submitted on Jan 24, 2012 from Chantal CookeYour boss is pressing you to meet a challenging deadline. You have a presentation to give that you haven’t had time to prepare. Your finances have taken a dive and you don’t have enough to pay the mortgage. Your partner is threatening to leave you because you spend too much time at work. In case ...
Views: 1422(2 votes) - Stress-free Grocery Shopping with Young Children and Babies - by Submitted on Feb 02, 2012 from Ali Raza GhauriGrocery shopping is an activity that can be quite challenging with young children. The store is full of stimulation that can be overwhelming to your child. Parents are often in a hurry, to load up their carts with the necessary staples, pay and get home. Here are some tips and ideas that will ...
Views: 1707(2 votes) - Surrender Box: A Place For Worries and Fears - by Submitted on Aug 03, 2009 from Intent.com AuthorsThere are times when our minds become too full. Our to-do lists, worries, plans, and dreams may be so crowded together in our heads that we don’t have room to think. We may believe that we are somehow taking care of our desires and concerns by keeping them at the forefront of our minds. In ...
Views: 778(1 vote) - Survival Tips for Holidays with Dysfunctional Family Members - by Submitted on Dec 05, 2009 from Beverley GlazerQuote “ Happiness is having a large, loving, caring, close-knit family in another city." - George Burns ? Holiday stress, is difficult enough, but if you have dysfunctional family members, the daily ‘holiday reminders’ can really be upsetting. We’re bombarded with images and songs that ...
Views: 4532(2 votes) - Survival Tips for Office Heroes - by Submitted on Apr 22, 2004 from Maya FrostThis one goes out to all you administrative professionals out there. That’s right. YOU. Not your boss. Not the guy down the hall who demands everyone’s attention. No. This is YOUR thing. You work hard, and all of your energy goes into making things run smoothly and helping your employer ...
Views: 1678(1 vote) - Surviving the Stress of Unemployment - by Submitted on May 14, 2009 from Sara DenningYou just lost your job. Your reactions are a mixed bag: “Oh no, oh great – oh my God!” You are now feeling the effects of loss of employment. Perhaps you felt a strong reaction to the news or possibly you went numb. The question on your mind is “Now what?” That is a question that can be ...
Views: 1330(3 votes) - Symptoms Of Panic And Anxiety Attacks - by Submitted on Aug 22, 2009 from Philip TsangWhat is the difference between a panic and anxiety attack? The main difference is that an anxiety attack is often provoked or triggered by a stressor. Even everyday situations can produce symptoms of anxiety. For example; having to give a presentation in an important meeting at work, may give ...
Views: 1470(1 vote) - Ten Things to Stop Beating Yourself Up Over - by Submitted on Aug 19, 2009 from William Cottringer“He who doesn't accept the conditions of life sells his soul.” ~Charles Baudelaire. There are ten no-cause things I have found some people needlessly beat themselves up over. It just makes more sense to accept reality as it is with these particular things and move on to greener pastures worth ...
Views: 5108(3 votes) - The Best Kept Secret to Stock Market Success - by Submitted on Jan 28, 2010 from Marie BarrettEvidently you are interested in discovering this amazing and most powerful of all strategies for gaining brilliant success in the stock market. Stocks can go up, down, see-saw, or do the cha-cha in financial terms, and you will still win in trading financial instruments when you master the ...
Views: 2795(1 vote) - The Causes Of Anxiety And Depression - by Submitted on Sep 29, 2009 from Nathan TylerEveryone goes through stages of anxiety and depression in their lifetime. It's normal to occasionally feel this way when we've got a lot going on. Losing a loved one or finding yourself unemployed can lead to emotions of sadness, pain, worry and hopelessness. Anxiety and depression are ...
Views: 1606(3 votes) - The Challenge of Letting Go - by Submitted on Jul 16, 2009 from Gian Fiero |There comes a point and time in everyone's life when they need to let go. It's easier said than done, and even when most recognize the need to let go they can't do it. Letting go is about freedom; freedom that can only be experienced through the disconnection of the things - or the person - ...
Views: 2939(3 votes) - The Debilitating Consequences Of Anxiety - by Submitted on Feb 10, 2010 from Dingane .Stress and anxiety is something that impacts as much as 60% of the adult population. Often the men and women who are most impacted fail to even discover the situation and subsequently they never even get the right treatment. Although it was previously thought of as only a "mood" disorder it is ...
Views: 2879(1 vote) - The Importance of Mindfulness for Healing Anxiety (The Boulder Center for Mindfulness Psychotherapy & Counseling) - by Submitted on Jun 21, 2011 from Peter StrongDo you feel stuck and unable to get beyond anxiety, depression and traumatic memories? Do you feel a victim of your emotions? Intense emotions resulting from childhood trauma, personal loss or a recent traumatic experience have a tendency to become stuck in the deep recesses of the mind where ...
Views: 1988(1 vote) - The Invisible Price We Pay For Managing Stress And Anxiety - by Submitted on Dec 27, 2009 from Robert DarbyStress Anxiety And The Price We May Be Paying It is critical for us to understand the relationship between the natural condition of stress and the unnatural condition of anxiety and how we manage them, because of the unseen price we pay. So many of us have accepted this situation as nothing ...
Views: 1061(1 vote) - The Link Between Panic Attacks and Depression - by Submitted on Dec 15, 2009 from Andrew HunterNearly 5% of US citizens suffer from some sort of anxiety attacks and depression. People that get depressed tend to also have higher levels of anxiety and may also be afflicted by panic attacks. Often people with anxiety disorders never seek help because they are fearful of what could be ...
Views: 1395(3 votes) - The Myth of Perfection & the Power of Flaws. - by Submitted on Nov 04, 2010 from Steven BurnsThere is often the misconception that to be effective in the world you have to appear like some slick, good looking, fast talking salesperson who projects a vibe of success and perfection in everything they do. You'll be pleased to know (unless of course you are some slick, fast talking ...
Views: 2049(2 votes) - The Physical Impact Of Our Thoughts - by Submitted on Jun 04, 2010 from Robert DarbySelf Imposed Ignorance The idea that there is a connection between the thoughts generated by our mind and the physical phenomenon we experience has never received much attention. Awareness of this particular reality carries too many potentially dangerous implications for those of us who have ...
Views: 1265(3 votes) - The Restless Mind - by Submitted on May 28, 2010 from Remez SassonMost of our body's functions are unconscious activities. Our body breathes constantly, and we hardly pay this function any attention. The blood moves automatically through the veins, and we are hardly aware of its movement. So it is with many other bodily functions. Thinking seems also to be ...
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