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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Understanding the Underlying Triggers of OCD in Children - by Submitted on Mar 26, 2011 from Dr. Jenny C. YipJenny C. Yip, Psy.D. The diagnosis of Obsessive-Compulsive Disorder (OCD) is usually quite straightforward in adults. However, symptoms of OCD in children often manifest in different ways, which can lead to detrimental misdiagnoses. The key is to understand the underlying cause of each ...
Views: 1799(1 vote) - Use These Tips To Wipe Out Insomnia - by Submitted on Nov 12, 2013 from Jason StephensonUse These Tips To Wipe Out Insomnia Not having the ability to sleep is a very terrible feeling. If you suffer from insomnia, you know exactly how this feels. Insomnia can certainly have a negative effect on your life. Today is the day to end it. The tips presented below will do just ...
Views: 2053(1 vote) - Useful Meditation with Inspiring Statements and Healing Imagery - by Submitted on Feb 18, 2012 from Eric RyanHi! I am Santa Rosa California psychologist, therapist, and counselor Dr. Eric Ryan—I often use mindfulness techniques and principles in my psychotherapy practice to help you experience greater focus, attunement, and become fully present. Learning to be present, to truly live in the moment, ...
Views: 1285(1 vote) - Using a Herbal Therapy for Anxiousness Conditions - by Submitted on Apr 01, 2012 from Jonathan RaceThere exists minimal uncertainty about the reality that all people possess diverse kinds of blemishes. Virtually all humankind uncover themselves susceptible to feelings such as fear, joy, sadness and envy. These sensibilities assist people to comprehend and reveal themselves. However, ...
Views: 1236(1 vote) - Using The “Cognitive Therapy for the Holidays” Worksheet To Reduce Your Holiday Stress - by Submitted on Nov 23, 2010 from Peggy FergusonTry a little cognitive therapy to reduce your holiday stress. Cognitive therapy examines the thoughts and beliefs that lead to feelings, and thus to behavior. Everyone has some cognitive distortions which are irrational ideas, thoughts, or beliefs, that get in the way of optimal functioning. ...
Views: 5858(3 votes) - Using These 2 All-Natural Herbal Anxiety Remedies May Help You! - What Is Your Anxiety Cure? - by Submitted on Sep 09, 2011 from Wally BrownIf you are looking for a way to treat your anxiety and panic there are a few paths you can choose. One way is to get a prescription from your doctor for a medication that could turn out to be addicting and dangerous, and another way is something like a herbal remedy. If you choose a herbal type ...
Views: 2448(1 vote) - V Is For Vicissitude - by Submitted on Aug 29, 2011 from Sara DillingerRemember that old Negro spiritual: Oh, nobody knows the vicissitude I have seen, Nobody knows but Jesus. Nobody knows the vicissitude I have seen, Glory hallelujah! Oh. You don't remember it that way, huh? Well, you're right. The song actually goes 'Nobody knows the trouble I have ...
Views: 1455(1 vote) - Vaginismus – When a Woman’s Body Says ‘No’ - by Submitted on Mar 01, 2011 from Martha Tara LeeRecently a girlfriend admitted that until she met me, she had always thought that vaginismus was a myth – a disease that was made up, or had been eradicated in the ’80s, and most definitely did not exist in modern day. In fact, vaginismus is a very real sexual concern that women experience, ...
Views: 2674(1 vote) - Varieties of anxiety and the one common factor - by Submitted on Oct 10, 2011 from Sean DoodyHere’s the plan of action for this article. You find yourself here reading this because you are browsing for information on the different varieties of anxiety, saw my title and decided this was exactly what you were looking for. You were correct, and it is for that reason that, that’s exactly ...
Views: 1210(2 votes) - Waking Up at Princeton: It’s Not Always The Degree You Get That Makes You Smart - by Submitted on May 20, 2011 from Dr. Robert PuffMany years ago, when I began working on my first Masters Degree at Princeton, I had an experience that really helped me change my life and put me on a new path, a new direction for how to live my life. Towards the end of my degree I had made many accomplishments while at Princeton. I had was ...
Views: 1188(1 vote) - Waking Up at Princeton: It’s Not Always The Degree You Get That Makes You Smart - by Submitted on May 20, 2011 from Dr. Robert PuffMany years ago, when I began working on my first Masters Degree at Princeton, I had an experience that really helped me change my life and put me on a new path, a new direction for how to live my life. Towards the end of my degree I had made many accomplishments while at Princeton. I had was ...
Views: 974(1 vote) - Warning Signs for Teens With Learning Disabilities - by Submitted on Feb 21, 2011 from Dore' FrancesLearning disabilities affect the brain's capability to analyze and process information. If your teen is exhibiting the signs of a learning disability, have his doctor check him for hearing or vision troubles to make sure the problem is not physical. If these sensory skills are intact, your ...
Views: 1774(1 vote) - Ways for How to Get Over Fear of Driving - by Submitted on Sep 23, 2011 from Jonothan PetersIt may take some time to learn how to get over fear of driving. Thankfully, there are a number of ways for how to overcome fear of driving and help you obtain a life that's more carefree. Find out the Reason for the Anxiety When it comes down to having a fear of driving there will be a ...
Views: 1027(1 vote) - Ways to Cure Anxiety - 3 Good Ways - by Submitted on Nov 18, 2011 from Robbie LeeSymptoms that come with anxiety attacks can be very terrifying to its sufferers. Those who have yet to experience an attack tend to understate its symptoms and think that it can easily be managed. But for those who've gone through the lightheadedness, lack of breath, panicking while feeling ...
Views: 1585(1 vote) - Ways To Deal With Anxiety Problems - by Submitted on Dec 16, 2011 from daniel perryThe issues encountered on account of anxiousness are extremely well known. There are a lot of people who suffer from such problems. This is basically due to the life style adopted by people in today's times. The number of people falling prey to such problems is thus found to be ever ...
Views: 658(1 vote) - Ways to Defeat Anxiety and Panic Disorder - by Submitted on Aug 29, 2011 from Thesie CortezPeople normally panic when faced with fearful situations. It is natural to be anxious before a job interview or before rendering a speech in front of an audience. But there are people whose lives are ruled by fears. If you are experiencing extreme fear without a realistic reason to get scared ...
Views: 893(1 vote) - Ways to Overcome Chronic Panic Attacks - by Submitted on May 31, 2013 from Thesie CortezIt is not uncommon to experience intense terror once faced with terrifying situations. It is a natural reaction to panic and feel fear when there is real danger. This kind of panic is short-lived and very rational due to the presence of real danger or frightening situations. However, if you are ...
Views: 797(1 vote) - We know our past – But we have no way of knowing our future - by Submitted on Nov 27, 2011 from Teresa JoyceFor so many years I felt as if life was just about getting up every day, existing just until another night of the haunting dark hours. I would be still in the dark, fighting with all I had to stay awake. Why could I not just close my eyes? That meant the return of the nightmares. I would feel ...
Views: 1320(1 vote) - Weighted Which Way - by Submitted on Nov 27, 2011 from Teresa JoyceI have just been asked by my counsellor about my sexuality, a question I have been waiting for that took its time to arrive. The answer has been in my mind for so long waiting to be announced. I truthful didn’t know. So what were my options here? It seems through choice that I am Heterosexual, ...
Views: 1638(1 vote) - What A Good Mentor Can Do For Your Mental Health - by Submitted on Sep 18, 2013 from Dennis SimsekThroughout my 32 years on this planet I've met only a handful of people like Pierre Lamarche, people who don't have to say much to you because the sheer presence and actions they undertake says enough. During my anxiety disorder while still keeping the tennis dream alive in my late 20's, I ...
Views: 1045(1 vote) - What Are Happy Hormones: Importance of Them in Life and How to Boost Them Up? - by Submitted on Jul 22, 2021 from Calida RehabSometimes, everything is going according to your plans. Your relationship with your loved ones is great, and you are doing good at work. Still, you might wake up feeling blue or low. So, why exactly do we feel bad when everything is okay? Hormones! How do Hormones Affect Your ...
Views: 835(1 vote) - What are Meditation Techniques for Anxiety and Theta Meditation - by Submitted on Dec 15, 2011 from Jack DavisAnxiety is a very common problem that is faced by the people and hence you are not alone. It is well known that how difficult it is to deal with this problem because people are leading a stressful life full of tensions. It is not possible to solve this problem instantly but we can reduce stress ...
Views: 1264(1 vote) - What Are The Real Causes For Depression? - by Submitted on Dec 04, 2013 from Dennis SimsekIn today's day-to-day lifestyle, depression is a very familiar disorder. It affects every eighth man and every fourth woman (scary I know). Many of us are actually unaware of the symptoms of depression which include feelings of desperation, compulsive negative thinking, increased or decreased ...
Views: 1429(1 vote) - What Are The Symptoms Of An Anxiety Attack - by Submitted on Feb 13, 2011 from Mike LaroosAnxiety attacks affect a variety of people and there are many symptoms of an anxiety attack. Knowing the symptoms and what causes them is a better way to understand anxiety and panic attacks. Various symptoms of attacks are things we have all experienced in some form: our hearts starts to ...
Views: 2020(1 vote) - What Are The Symptoms Of An Anxiety Attack? - by Submitted on Feb 04, 2011 from Mike LaroosAnxiety attacks affect a variety of people and there are many symptoms of an anxiety attack. Knowing the symptoms and what causes them is a better way to understand anxiety and panic attacks. Various symptoms of attacks are things we have all experienced in some form: our hearts starts to ...
Views: 1074(1 vote) - What Are The Symptoms Of Panic Attacks And Anxiety - And Treatments - by Submitted on Jan 14, 2011 from Brenda StewartA panic attack is a crisis situation. Your body is focusing on short-term survival. Increases adrenaline levels, blood pressure rises, faster breathing. These are some important symptoms of panic attacks and anxiety and you must take them seriously. Your legs are ready to run, your arms are ...
Views: 956(2 votes) - What are Your Chances? - by Submitted on Dec 21, 2011 from Angela Schulz-Henke"We must learn to understand , what we do not understand." ~ Dr. Michael King We live in a time of change. What has still been a valid answer 5 years ago does no longer works today. People who take advantage of others are discovered. Lies are exposed and rulers overthrown. The world is ...
Views: 1612(1 vote) - What Are Your Panic Attacks Doing To You? - You Can Eliminate Panic Attacks Once You Know What Causes Them! - by Submitted on Sep 09, 2011 from Wally BrownIf you have been feeling very anxious for no good reason lately and your anxiety gets really bad all of the sudden, then vanishes and leaves you feeling scared then you are having panic attacks. Panic attacks are like a sudden surge of fear that rushes through your entire body. You can feel ...
Views: 2194(1 vote) - What Causes Anxiety - I answer The Question Decisively - by Submitted on Sep 23, 2011 from Sean DoodyWhat causes anxiety? I realise that many of you reading this article perhaps already suffer from some form of anxiety, however in writing this I have kept in mind those who will visit this site wondering if indeed they are suffering from an anxiety disorder What I will cover in this piece ...
Views: 753(1 vote) - What Causes Anxiety and Panic Attacks - by Submitted on Dec 02, 2011 from Kevin JeffersAnxiety and panic are two of the common occurrences with many people. While both are more mental than physical it could be good to learn what causes anxiety and panic attacks and their similarities and differences. There is hardly any other thing related to human psychology that affects more ...
Views: 1004(2 votes) - What Causes Excessive Blushing? - by Submitted on Jan 03, 2012 from Mark ByattFor allot of people, facial blushing has been seen as just a normal instant reaction to being embarrassed. However this can be a big problem for Certain people who have a problem with excessive blushing, being embarrassed are a far cry from the only reaction for blushing. For some people that ...
Views: 1457(1 vote) - What Causes Someone to Develop Social Anxiety Disorder? - by Submitted on Oct 31, 2011 from Kevin DineAccording to the expert’s research, anxiety disorder is one of the most common psychological disorders in America. However, the expert is unable to determine the exact cause for the social anxiety disorder. Based on the information that the expert gathered, there are 3 different theories on how ...
Views: 937(3 votes) - What Celebrities Suffer from OCD Obsessive Compulsive Disorder? - by Submitted on Feb 25, 2012 from Bert LeeIf you are dealing with issues pertaining to anxiety and a need for order and cleanliness in very specific areas of your life, you may be dealing with some of the symptoms of obsessive compulsive disorder. While it may feel like a very scary thing to deal with, or even to acknowledge, there are ...
Views: 2738(1 vote) - What Have You Lost in Constantly "Doing"? - by Submitted on Sep 14, 2014 from Melissa HeislerIn our fast-paced, multi-tasking, on-the-go-deadline driven work, we are often caught up in the act of “Doing.” We move from task to task on our to-do list. We rush from work to class to home. We keep pushing ourselves to do more and do it better. from type a to type me: how to stop doing ...
Views: 1384(1 vote) - What Is Anxiety And How Can You Work To Eliminate It From Your Life? - by Submitted on Oct 17, 2011 from Wally BrownAnxiety and panic are conditions that are characterized by the extreme realease of different emotions. If you are ever in a situation that makes you stressed or scared, there is a little section in the back of your brain that is going to trigger what is known as the fight or flight ...
Views: 1741(1 vote) - What Is Causing The Anxiety In Your Life? - Avoiding Stressors May Be The Key To Being Anxiety-Free - by Submitted on Aug 30, 2011 from Wally BrownThere are a lot of things in life that can cause anxiety attacks. Being stressed over money, your relationship, a death of a loved one or a multitude of other issues can contribute to anxiety and panic attacks. Anxiety is like any other type of illness though, in that several contributing ...
Views: 2225(1 vote) - What Makes a Good Exercise for Baby Boomers? - by Submitted on Aug 18, 2011 from Francoise BonhoureEasy is Right! I am a baby boomer and although I have practised some form of exercise most of my life, I still feel, for example, that training to run faster or for longer periods is not really what my body needs now. I have heard the same from other over 55’s. At this time of life, ...
Views: 1656(2 votes) - What To Do When Your Thoughts Take Over - by Submitted on Feb 03, 2011 from Angela ArtemisDamn! Why can't I ever stop thinking? This was my mantra at 7 am as I tried in vain to meditate. Some days I'm able to get deep into the zone of a meditation where my thoughts slow and then stop for a while. These are the best meditations. I'm detached but present in the flow of Universal ...
Views: 2695(1 vote) - What Vitamins are Good for Anxiety? - by Submitted on Nov 16, 2011 from Elisabetta ReistFirst of all, be aware that the most important vitamins your body needs when it is anxious, are those of the B-group. They all have a strong impact on your psyche, on your mental state and on your nervous system. Don't forget that anxiety may be a normal reaction in stressful situations. It ...
Views: 1940(1 vote) - What You Need To Do To Break Unhealthy Eating Habits - by Submitted on Sep 22, 2013 from Dennis SimsekLate night meals, junk food, drinking pops or concentrated juice rather than plain and simple water. You may be asking what is the first step to begin breaking the habit of these unhealthy eating patterns that are leading to your mood disorders and making you feel chronically fatigued? The ...
Views: 1248(1 vote) - What You Need To Know Before Buying An Anti-Anxiety Program Online - by Submitted on Sep 06, 2013 from Dennis SimsekWith the thousands of anti-anxiety techniques, supplements, herbs, programs, and books out there that all claim they will cure your anxiety disorder, where do you turn with true confidence in the knowledge that a product will TRULY aid your recovery from debilitating anxiety symptoms, and ...
Views: 2046(1 vote) - When A Loved One Struggles With Fear, Anxiety, And Addiction - by Submitted on Apr 12, 2013 from Stan PopovichIt can be very tough when a loved one is struggling with fear, anxiety, and addiction. The person who is struggling has their life spiraling out of control while family members watch helplessly in anguish. I struggled with fear and anxiety for a long time, and here are some suggestions I ...
Views: 734(1 vote) - When Being Anxious Becomes Being Filled With Anxiety - by Submitted on Aug 26, 2011 from Wally BrownIf you are a normal person, then chances are that you have experienced some form of anxiety in your life. A special event, or something new that you were doing could have all triggered some kind of anxious response. This happens to all of us and is a completely normal part of living life. ...
Views: 2679(1 vote) - When Calmness is a Trigger for Fear and how to Change it - by Submitted on Mar 26, 2012 from Bob LivingstoneWhen Calmness is a Trigger for Fear and how to Change it Many of us are anxious and looking for ways to become more relaxed. We are asked to meditate, breathe deeply or create a calming visual picture in your mind. We attempt these activities over and over again with no positive results. You ...
Views: 1432(1 vote) - When Did You Last Feel Truly Connected to Yourself? - by Submitted on Mar 27, 2013 from Anne Dranitsaris and Heather Dranitsaris-HilliardThink for a moment of a time when you felt truly connected to yourself – you were on purpose, knew what you needed, had a plan to get it, and felt passionate about doing so. Although many of us have experienced times when we felt we were acting from our true selves, aligned with our interests ...
Views: 1646(1 vote) - When Pluto, Saturn, Venus and Jupiter ALL Go Retrograde: It’s Time to Cultivate A Taste for Bittersweet Going Forward - by Submitted on Apr 23, 2020 from joan pancoeTo view in your browser and see all the images and activate all the links, please click here: http://joanpancoe.com/page-newsletter-details.php?nl=146 When Pluto, Saturn, Venus and Jupiter ALL Go Retrograde: It’s Time to Cultivate A Taste for Bittersweet Going Forward “There is no ...
Views: 932(1 vote) - When The Nightmares Start - by Submitted on Nov 27, 2011 from Teresa JoyceI shoot up in bed sweat pouring from my body, the sheets clinging tightly all around me. I try to adjust my eyes to the light, while they are darting from one corner of the room to another. I know he is here I heard his footsteps on the stairs. He is coming closer and closer to me with ever step ...
Views: 1445(1 vote) - When there are problems, love is the answer! - by Submitted on Jul 20, 2012 from Larry Crane“When there are problems, if we would love more, they would disappear. When the love is complete, the problem dissolves immediately!” ~ Lester Levenson Through our thought processes, we have the ability in any given moment to change our minds and experience a different result. Think about a ...
Views: 2341(1 vote) - When Worry Lasts Too Long It's Anxiety! - by Submitted on Aug 26, 2011 from Wally BrownIt doesn't matter if you became anxious when you started a job or what the occasion was, at some point in your life you have been anxious. Becoming anxious for certain events is something that happens to every one of us, even people who don't have an anxiety disorder. The difference is ...
Views: 2341(1 vote) - When You're Not Singing in the Rain - by Submitted on Apr 05, 2012 from Sally MarksIt’s raining. In fact it has been raining most of the day. I’m from Arizona where rain is not a regular occurrence, so when I encounter a long bout of soppy weather I get a bit incredulous. “You’ve been at this all day, don’t you think it’s time to move on?” I say to the clouds outside my ...
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