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Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- Problem Interactions in the Workplace - by Submitted on Jan 14, 2015 from Janet PfeifferMost of us work for a living. On or off the job we are bound to encounter a wide range of, shall I say, challenging personalities? Bullies, intimidators, hypocrites, backstabbers, underminers, instigators, complainers, gossips, withholders, and know-it-alls just to name a few. Their presence can ...
Views: 2210 - SPIRITUAL SOLUTIONS TO ANGER - by Submitted on Nov 22, 2017 from Janet PfeifferI've spoken many times about the importance of all feelings, anger included. With every emotion we experience, we have the ability to learn much about ourselves. No feeling is inherently wrong. It's how we choose to express and use them that determines their value. In my book "The Secret ...
Views: 2209 - 3 Steps To Dissolving The Mask of Anger - by Submitted on May 05, 2016 from Andrea Ryan Profaci3 Steps To Dissolving The Mask of Anger Anger is an emotion that causes us to lose our center and feel out of place. It is a reaction to a situation or experience that can lead us to spin; meaning, incessant thoughts of a drama that we are resisting. Anger is resistance and it has a ...
Views: 2201(1 vote) - Divorce: Dealing with the First Emotions - by Submitted on Sep 20, 2012 from Edward Lewellen"I’m leaving you!” That may have been you that heard those words or said them. And, now, every time when you think about it, all of the emotional trauma returns to haunt you once again. Divorce is rarely, if ever, a reaction to a single event. It has taken time to develop. Time to ...
Views: 2199 - Anger Management in couples and family Relationships: the killer in relationship is helplessness expressed as aggression! - by Submitted on Nov 07, 2011 from amreeta chapmanAnger is normal and a very healthy way to say that we are hurt or frustrated; Anger in itself is felt when we feel brushed off, not listened to or made fun of ect…. But anger becomes a major problem in the way it is expressed. As a Counsellor/Psychologist I work with anger issues, aggressive ...
Views: 2193(1 vote) - Anger Management Techniques You Should Know - by Submitted on Aug 08, 2012 from Joe JamesAnger is an emotion that people feel when some one has wronged them or a situation does not go as expected. This is a normal feeling, but becomes abnormal or bad when it causes people to do or say harmful things to others. When it comes to such a point that an individual finds he cannot control ...
Views: 2193 - How Do You Handle Your Anger? - by Submitted on May 24, 2012 from Ari NovickEveryone gets angry, maybe even on a daily basis. Life is full of situations that one can find unpleasant or irritating. The question is how do you display this anger? Do you repress it, communicate to others what you are angry about and try to resolve the situation with meaningful ...
Views: 2189 - Anger Control Ladies Aren’t Allowed To Express Anger! - by Submitted on Jun 16, 2011 from MissGabriel UnterreinerFrom my experience in life primarily and in clinical practice, anger control is a lot more approved in adult men than it is in ladies. If you’re a male, you’re allowed to get angry, that’s part of what becoming a winning male in modern society is all about. On the other hand, if you’re a ...
Views: 2184 - Anger Management Classes to Change Your Life - by Submitted on May 22, 2012 from Ari NovickAnger is a normal human response to life’s daily annoyances. However, some people get out of control. They find themselves getting so angry at the slightest issues that it impedes them from functioning properly at work and at home. Moreover, they can destroy long-term relationships because of ...
Views: 2182(1 vote) - Anger Management Groups – the Benefits and What to Expect - by Submitted on Mar 17, 2013 from Elisa IemmolaLearning how to control anger is a difficult challenge. Once you’ve overcome the first test, which is recognizing that you need help with your anger issues, you still have a long way to go. And it helps if you’ve got some folks to help you out. If you’re trying to decide between individual ...
Views: 2182(2 votes) - Anger Management Classes and Genetic Vs Environmental Anger - by Submitted on Aug 10, 2011 from Joe JamesOne of the most frequently asked questions in anger management classes is whether one's anger problems are due to genetics or environment. At its most basic level anger is a survival mechanism which is hare wired into all of us. When you get angry, your sympathetic nervous system causes certain ...
Views: 2170 - Anger Management from a Passionate Guy - by Submitted on Dec 26, 2008 from William BerryWhenever I tell others that as a therapist I teach anger management, the response is often similar. They usually range from “really, you teach anger management?” to the sarcastic, “yeah, that’s appropriate” followed by some laughter. Once in a while I get a more enlightened response suggesting I ...
Views: 2170 - Anger May Stem from Alcohol and Other Drugs - by Submitted on Jul 22, 2009 from Buck BlackThere can be more to the anger iceberg than just feelings. Often people come to my office because of anger management issues and when I assess them for the reason behind the anger, they have extensive alcohol or other drug use. Others may have a brain injury. In cases where drinking or ...
Views: 2169(1 vote) - How to Overcome Anger and Irritability - by Submitted on Feb 19, 2020 from Diane DemmarIt has been said (and sang, of course) that we live in a material world and the nature of this world constantly requires us to look for ways of overcoming anger and irritability. This world is a place of “he said/ she said”, and everyone is always on the defensive, ready to protect themselves ...
Views: 2165(1 vote) - Temper Tantrums - by Submitted on Nov 25, 2009 from Jo-Anne CutlerHow many of us have not been in a store when our child wants the candy that just happens to be perfectly displayed at their eye level? We deny their first request as they always seem to be asking for something. Their second appeal gets overturned as it’s too close to dinner. The next demand ...
Views: 2164(2 votes) - Pet Peeves: The Things That Anger Us the Most - by Submitted on Aug 21, 2013 from Janet PfeifferI frequently receive emails from people upset about something in their life that is not going according to their plans. They scrutinize the behaviors of others and complain because people are not doing what they are supposed to be doing according to their standards. Some of the most frequent ...
Views: 2155 - Nicotine Relapse Prevention | Behavior Modification Techniques to Deal With Anger - by Submitted on Feb 08, 2011 from Michael WestbrookDo you feel like you need some immediate behavior modification techniques to help deal with your anger and assist in your nicotine relapse prevention efforts? Anger is quite often misunderstood and judged, and therefore leads to nicotine relapse before a problem has ever been indicated. ...
Views: 2143(1 vote) - Psychoanalytical history of a violent child - by Submitted on May 12, 2011 from Pradnya AjinkyaPsychoanalytical history of a violent child By Dr. Pradnya Ajinkya MS Counselling, PhD, P.G. Journalism This psychohistorical approach to the life of Ms. Sanjukta Sen, using the psychological theories of Eric Erikson, Jean Piaget, Mead, Albert, to explain some of the factors behind the ...
Views: 2138 - ASSUME, ACCUSE, ASK - by Submitted on Nov 08, 2017 from Janet PfeifferAt some point in almost every person's life, we have made false assumptions about another or blamed an innocent party for something they were not responsible for. Needless to say, both of these behaviors can lead to hurt feelings, people being offended and outraged or an angry defensive response ...
Views: 2125(1 vote) - The Angry drunk & The Bed wetter - How Emotions can make you sick - by Submitted on Mar 23, 2012 from Clara CohenMany people when drinking turn into someone else. Some become more flirty, others laugh a lot, or fall asleep (That would be me), but quite a few become angry. Growing up in France, wine was the drink of choice. My next door neighbor was an angry drunk. He used to come home from the bar, and ...
Views: 2120(1 vote) - HOW TO PREVENT PEOPLE FROM PUSHING YOUR BUTTONS - by Submitted on Dec 13, 2017 from Janet PfeifferWe've all blamed others for how we feel at times. "You really make me angry!" "You hurt my feelings!" "You totally embarrassed me!" Most people don't realize that by allowing others to push our buttons and determine how we feel, we actually give away our personal power. Others decide for us ...
Views: 2116 - Drop Your Anger and Fill Your Life with Abundance - by Submitted on Mar 04, 2013 from Larry CraneHave you ever lashed out at someone for no real reason – but just because you were having a bad day? I know most of us have had those moments where something trivial or meaningless just sets us off. Unfortunately when you let anger take over you actually end up 1.) knocking yourself back a few ...
Views: 2112(2 votes) - How to Get Control When Your Child is Making You Angry - by Submitted on Jan 28, 2011 from James LehmanWhy is it so easy to go from “zero to 60” when our kids make us angry? There are many reasons, but I think it’s mainly because we allow ourselves to go to 60. And in a sense, when we get up to 60—when we react emotionally—we’re allowing the behavior of our kids to determine how we’ll behave ...
Views: 2112(2 votes) - Tolerating Allowing - by Submitted on Sep 05, 2012 from George SewellTo tolerate, or not to tolerate, that is the question. Well, yes it is a question. To tolerate means, in this sense, to endure and put up with someone/something (unhappily.) In effect, “I don’t like (it, you, them, etc., ) but I won’t (can’t) waste anymore of my time fussing with (it, you, ...
Views: 2111(1 vote) - Anger: Three Kinds, Three Strategies - by Submitted on Aug 24, 2011 from Pamela LevinAnger is part of our human condition, which means we need to figure out strategies for recognizing it and then for managing it. We may experience it as a surge of inner heat as blood courses through our veins or a vague, unnamed discomfort that later breaks into consciousness. Or we might erupt ...
Views: 2106(1 vote) - Anger Management Classes - by Submitted on Jun 20, 2008 from Gregory KylesDo you experience extreme feelings of frustration? Do you see red when something doesn’t go your way? Do you get aggressive and agitated easily? Well, if the answer is yes then you are a potential candidate for anger management classes, but to be sure let’s take a simple test. Click on this ...
Views: 2105 - Cultivating the state OK-ness for Anger Management - by Submitted on Jun 06, 2011 from Rich PfeifferThe first thing many mother’s instinctively do when they see a child overcome with emotional distress is to automatically try and calm them down… to return to a state of "OK-ness" before beginning any discussions of triggering events or perusing a teachable moment. Why is it that they do this? ...
Views: 2103(1 vote) - Anger Management Class for Court: All You Need to Know - by Submitted on Mar 27, 2012 from Joe JamesAn anger management class for court is really no different from one that you would take voluntarily. They would teach techniques to deal with stress and how to empathize as well as to improve communication. However the practitioner does have to be licensed and there must be a structured ...
Views: 2097 - How Self Control Can Play Important Role In Anger Management? - by Submitted on Jul 02, 2010 from Angela SmytheThe most important part of anger management is self control. A lack of self-control can bring about heavy fits of anger, and these unrestrained outbursts can easily destroy a person’s happy life. Unfortunately, we live in a world that’s far from perfect. All sorts of things can cause us ...
Views: 2097 - Getting Angry Doesn’t Benefit Anyone - by Submitted on Jun 17, 2012 from Anne BachrachEverybody gets angry sometimes, and as an old green friend once said, “You wouldn’t like me when I’m angry.” Most people are not “likable” when they are upset, because anger is a strong and defensive emotion, one that is defined as a “an aroused state toward someone or something perceived to be ...
Views: 2096(1 vote) - ***Rethinking Possible! - by Submitted on Feb 23, 2011 from Larry Crane“Rethinking possible” begins with a winning attitude. If we don’t think something is possible, we get to be right; each and every time. If we have a doubt, it is magnified in our ego and becomes what we are focusing our attention on. And this doubt will be what we create. Ever had a ...
Views: 2081(5 votes) - Learn How to take Anger Management Classes - by Submitted on Nov 10, 2010 from Ari NovickWhat is the best length anger management program to take? Ironically, this is one of the most frequently asked questions we get asked of prospective anger management customers who are thinking about registering for a program. There are several ways to determine what what duration class would ...
Views: 2081(2 votes) - How Do I Get Over Resentment And Anger – Subliminal Messages Are the Key! - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Most people get affected by resentment and anger at one point in their lives. Both of these arise in a person’s heart after something wrong, whether real or imagined, has been done to them. A lot of people, due to pride or to the inability to ...
Views: 2079 - An Enlightened Public Discovers Anger Management - by Submitted on Feb 19, 2005 from George AndersonAn Enlightened Public Discovers Anger Management The recent pattern of referrals to anger management classes shows a dramatic shift in client profiles. Over the last seven years most referrals were from the Courts for misdemeanor offenses and infractions with aggressive behavior being the ...
Views: 2075(1 vote) - Get out of the "Absolute Thinking" Trap by Learning Proper Anger Management - by Submitted on May 09, 2011 from Ari NovickWe all come to make decisions in different ways. Some people pass judgment very quickly. There are others who are black/white thinkers and see things as two distinct and polar extremes. Some people seek perfection, who mourn the loss of anything that happens in their world that doesn't align ...
Views: 2074 - How Dare You Judge Me! - by Submitted on Sep 10, 2014 from Janet PfeifferI'm reasonably confident in saying that there's not a person on this planet who has not felt unfairly judged at some point. While we may feel justified in imposing verdicts on one another, when we are on the receiving end the feeling can be quite hurtful. It is not uncommon to react with anger, ...
Views: 2065 - How Can You Use Your Anger Positively To Be An Equal Player In Relationships? - by Submitted on May 27, 2010 from Dr. Jeanette RaymondWhy on earth are we burdened with anger? Why do we have to battle with anger all our lives? What is the point of having this emotion? Why can’t we do without it? We aren’t needing to kill predators to protect our lives or keep meager food rations for ourselves as we did millions of years ago. ...
Views: 2064(3 votes) - The Truth Behind a Child's Rage - by Submitted on Aug 17, 2007 from VicToria FreudigerRage in a child as displayed by aggressive behavior, hitting, and tantrums, is always an issue deserving of serious attention. While parents may fear mental disorders such as ADD or bipolar disorder and seek the help of a therapist, consider that much of the solution lies in developing your ...
Views: 2058 - Natural Herbs for Weight Loss - by Submitted on Nov 23, 2010 from Len LucasToday you can hardly go anywhere without seeing an advertisement for a herb to fix something that ails you. Natural weight loss herbs are everywhere as well. So today’s question is do they work and most importantly, are they safe? First lets name some of the most common herbs with weight loss ...
Views: 2054(5 votes) - SAVING AMERICA: HOW TO REVERSE HATRED AND RESTORE UNITY - by Submitted on Jun 28, 2017 from Janet PfeifferOur country is experiencing the most tumultuous and dangerous period that I can remember since the race riots in the 1960's. Political dissension, racial profiling, random massacres, gender prejudice, a reckless and deceitful media, entitlement, and more have caused a division of American of ...
Views: 2053 - Domestic Violence On The Rise - by Submitted on Sep 02, 2009 from Joan HangarterDOMESTIC VIOLENCE ON THE RISE- HOW CAN YOU PROTECT YOURSELF Just this summer, Governor Schwarzenegger cut funding for all Domestic Violence Programs in the state of California as part of his $489 million in budget cuts. You certainly don’t need to be a psychic to predict an increase in ...
Views: 2052(4 votes) - How to Deal with Anger: The Adult Temper Tantrum - by Submitted on Aug 07, 2013 from Jonathan RobinsonIt’s been one of “those days.” anger Too much to do, and not enough time to do it. Your boss yells at you for something that wasn’t even your fault; by the time you make it home, you’re fed up and stressed out. You slam the door, and then walk past your partner without saying a word. Your ...
Views: 2045 - Let Go (of) My Ego: The Connection Between Ego and Anger - by Submitted on Jun 03, 2015 from Janet PfeifferWhile in college back in the 60's, I majored in psychology. While it was not my eventual degree, I continued to find it a fascinating subject even decades later. I remember during one of my classes the professor stated that there were only two emotions: love and fear. I found that difficult to ...
Views: 2045 - The Psychology of Spree Shooters - by Submitted on Dec 02, 2010 from Sam VakninMost spree shooters are loners. They are either schizoid (with deficient interpersonal skills) or paranoid and even paranoid-schizophrenic (psychotic, delusional). Their dysfunction is all-pervasive: their family life, career, romantic relationships, professional and material accomplishments are ...
Views: 2042 - How to be with anger - by Submitted on Aug 29, 2012 from Linda ConnorsEmotions are part of being human; there is no escaping them and as a society we label these emotions as positive or negative. We need to realise that all emotions, the good, bad and the ugly are part of life and is what makes us who we are. A good place to start is to remove the positive and ...
Views: 2040(3 votes) - 7 Ways To Release Anger Out of Your Body - by Submitted on Feb 01, 2013 from Suzanne HosangAnger is a feeling of powerlessness. However, within your anger is a tremendous sense of power, purpose, passion and meaning because when you feel angry, it’s because you wanted to do something and you were blocked from doing it. People usually think of emotions as good or bad and they think ...
Views: 2032(2 votes) - 3 R's That Mend Broken Relationships - by Submitted on Apr 13, 2016 from Janet PfeifferRelationships can be challenging, each with its own unique set of issues. Whether on the job with co workers who can at times be condescending, to social encounters with individuals who are overly critical, to our most personal relationships with family members who deeply offend us with hurtful ...
Views: 2030 - Free Interesting Podcasts on Serious Issues - by Submitted on May 01, 2011 from Vincent TreacyEach week whilst working with Onda Cero, one of Spain's national broadcasters, I had a forum called Serious Issues when my guest was psychologist, Steve Ashley. I found myself very often at a very different point of view when discussing issues with Steve and found our discussions most ...
Views: 2030(1 vote) - Using EFT to Transform Anger Into Gratitude - by Submitted on May 21, 2010 from Eloisa Ramos“I’m riding my bike to work this morning.” my husband tells me at 7:45 am. “I will need to leave by 8:15 am.” he continues. “OK.” I say, as I realize what this means. I will be the one dropping the kids off at school. Feeling time pressured now, I rush to finish the lunches, change clothes, ...
Views: 2029 - 5 QUALITIES OF NON VIOLENT FIGHTING - by Submitted on Aug 02, 2017 from Janet PfeifferWhen individuals disagree on a subject matter, whether it's politics, religion, home projects, budgeting issues or such, very often the discussion escalates into a full-blown fight. Tensions rise as each side tries to convince the other that their beliefs or ways of doing something are more ...
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