Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- Anger - The Source of Mental Health Disorders - by Most Personality Disordered people are prone to be angry. Their anger is always sudden, raging, frightening and without an apparent provocation by an outside agent. It would seem that people suffering from personality disorders are in a CONSTANT state of anger, which is effectively suppressed ...
Views: 1417 - Even Counselors have to Survive Persons with Narcissistic Personality Disorder - by Submitted on Oct 26, 2015 from Gary DirenfeldI read an interesting few lines in an article by William E. Krill, Jr. L.P.C. The article is entitled, The Child Victim of a Narcissistic Personality Disordered Parent. Although he is writing about the experience of children and the non NPD parent, he also writes about counselors working with ...
Views: 1413 - How to Release Anger without Hurting - by Submitted on Apr 02, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Do you feel angry at all times, even for no reason? Though anger is a natural emotional process, sometimes it goes beyond from what’s considered normal. You develop the urge to hurt others or yourself verbally or physically. There are ways ...
Views: 1413 - Anger Management - Are You a Hothead? Top Tips for Mastering Your Anger - by Submitted on Oct 30, 2017 from Misty JhonesAnger is an ugly monster – and while it’s perfectly normal for us to feel intense anger now and again, it’s usually not advisable to let it out at inappropriate moments. It’s certainly not always easy to keep it in check, and it can cause irreparable damage if we indulge in simply letting it ...
Views: 1409 - Prevent Temper Don't Manage It - by Submitted on Mar 19, 2015 from Michael MantellFrom simple annoyance to fiery rage, loss of temper, with its emotional and physiological mayhem, so mess with your life that it’s time to prevent, not just manage the thunder. Lashing out in anger over even the smallest slights or obstacles only makes sense if your goal is to strip yourself of ...
Views: 1409 - The" Need" For Anger - by Submitted on Oct 07, 2015 from Janet PfeifferI'd be hard-pressed to find someone who never got angry. Even Jesus expressed anger while here in the physical world. Not all anger is obvious nor acknowledged. Passive/aggressive anger, for instance, can go undetected by those experiencing or receiving it. Sarcasm, sabotage, ignoring someone, ...
Views: 1409 - Anger Management Classes are for the Whole Family - by Submitted on Aug 08, 2011 from Ari NovickWho Takes Anger Management Classes? Contrary to popular belief, anger management classes are taken by a variety of people for numerous reasons. Most people have falsely come to the conclusion that people that take anger classes are hostile, raging lunatics that have been mandated by the court ...
Views: 1408 - Your Best Defense Against Anger - by Submitted on Feb 17, 2016 from Janet PfeifferCheck out Webster's dictionary. Anger is defined as "a feeling of discomfort or displeasure brought about by feelings of helplessness and powerlessness." My personal definition of a victim is one who views themselves as having no power or authority. Many times, a victim will claim that in a ...
Views: 1408 - The "OK" Solution to Criticism - by Submitted on Aug 26, 2015 from Janet PfeifferWe live in a harsh and judgmental world where people are quick to point out the faults and imperfections of others yet seem oblivious to their own. Some misguided souls believe they have a moral obligation and civil duty to help you to be a better person by telling you what a failure you really ...
Views: 1407 - Rage Against a Lion Killer - by Submitted on Aug 05, 2015 from Janet PfeifferThe recent trophy killing of Cecil the Lion in Zimbabwe by an American dentist has enraged the world. Social media has exploded with demands to bring the killer to justice and ban hunting entirely. I am an animal lover in every sense of the word and share in the anger that so many others feel. ...
Views: 1404 - Angry management tips: Writing To Get A Better Decision - by Submitted on Jan 14, 2008 from charlie xiaoPerhaps many friends have experienced a deep feeling of regret for making wrong decisions when in angry situation. we come to realize it is so different to make decisions in peaceful state and in argry state. A win-win decision is welcome and great if we can try to take actions or make decisions ...
Views: 1403 - Get All The Facts About Anger Management - by Submitted on Feb 28, 2012 from Abrielle QuandaWhat you are about to read are a few remarkably simple ideas that can be worth their weight in gold to you if you are struggling to control your anger. They are tested ideas. Others are using them daily and now it's finally your turn. Listen, for a person who is angry more often than ...
Views: 1403(1 vote) - Power Yoga, Running up - by Submitted on Mar 27, 2011 from Didik SupriantoWe might 't be accustomed to power style yoga because it is not really fully shown us. Power Yoga is called the american type involving Ashtanga Yoga exercise which in turn brought by your Indians. Beryl Bender Birch ended up being the one who gave the definition of Power Style Yoga. This ...
Views: 1403(1 vote) - UFO Method to Eliminate Arguing - by Submitted on Oct 28, 2015 from Janet PfeifferWe all argue. Well, for sure we all disagree. Arguing is an option. We can peacefully debate opposite sides of a topic and without having it escalate to anger, shouting, name-calling, and hurt feelings. Yet oftentimes it does. When people do not feel as though they are being heard or understood ...
Views: 1403 - Discover How Dog Training Can Erase Your Dogs Aggressive Behaviors - by Submitted on May 13, 2008 from brian spilnerWhen dog training comes to mind, lots of people think about tricks or dog shows. Both behaviors are evidence of training, but training goes further than a show. If you keep your pet indoors, then you have already gone through one step of training: housetraining. Could you imagine having a ...
Views: 1400 - Anger Management for Children: 5 Helpful Tips for Parents - by Submitted on Jan 22, 2009 from Laura DoerflingerChange is difficult, especially for children! The “thinking” part of their brains is not completely developed yet and their emotions are immature. Although children are born with distinctive dispositions, they are effected by the emotional environment in which they are raised. Thus, ...
Views: 1399 - Anger Management and Control Techniques - by Submitted on Oct 16, 2011 from Joe JamesUsing an anger management system can help you control aggressive behavior. While it may sound like a bad thing, there are techniques used that can keep anger levels to a minimum. At times you can become so upset or mad that it becomes hard to keep your attitude and temper calm. If tempers become ...
Views: 1398(1 vote) - Anger Good, Aggression Bad - by Submitted on Nov 18, 2010 from Joe JamesAnger has gotten far too negative a rap over the last few years. I know that may sound strange coming from a guy who makes a good chunk of his living from teaching an anger management course but I really do believe it to be the case.Anger is part of being human. We all get angry, you just can't ...
Views: 1397(1 vote) - How to let go of your anger before, during, and after divorce. - by Submitted on Apr 15, 2019 from Martha BodyfeltAs you recover from your divorce and move on, there is one all-too-common emotion that causes us way more headaches than you need. Anger. Being ticked off. The persistent rage that will not leave you but could jeopardize your future relationships. To start off with, there is something ...
Views: 1397 - Letting Go - by Submitted on Dec 08, 2014 from Kate JarosinskaI’d like to discuss a popular concept in modern spirituality: “Letting Go”. This is the idea that we must release something that no longer serves us. In theory, “Letting Go” beholds within itself the necessary components for relief, moving on and healing. The reality is, that letting go is a ...
Views: 1397 - Ten Tips to Fight Fair - by Submitted on Aug 12, 2015 from Janet PfeifferI'm not a fan of boxing nor professional wrestling. I find that, as in real life, the players don't always fight fair. I understand that much is done strictly to boost ratings but still I find it distressing. In real life it is even more disturbing for much damage can occur when one or both ...
Views: 1397 - How you React in a Crisis! Is this a True indication of Who you Really ARE? - by Submitted on Mar 13, 2019 from Julie DohertyHow someone acts in a Crisis, can this be an indication of their True Colours - Or Not! What Do you Think? “Do you think people reveal their true selves in times of crisis? Or should we make allowances for shock, fear & panicked fatalism?” Obviously, for each of us this can be different, ...
Views: 1396 - Anger Management Techniques for a New Year - by Submitted on Jan 07, 2011 from Joe JamesA new year means new year resolutions and learning a few anger management techniques to improve your relationships is a great way to start. When you are feeling most hurt and vulnerable, it's easy to lash out at others and do things you may regret later on. Anger is a natural, healthy human ...
Views: 1394(1 vote) - How Practicing Metta Meditation Makes Us Better Human Beings - by Submitted on May 18, 2017 from Zohar BondMetta is a quintessentially Buddhist term often translated as lovingkindness, It is the philosophy and practice of unconditional love for others which isn’t marred by our own self-interests, but is instead a genuine hope for physical and mental prosperity starting with ourselves and those ...
Views: 1393 - What Are You Mirroring? - by Submitted on Mar 16, 2010 from Stacey CurnowAnne Lamott once wrote, "The great good news is that we're not all crazy at the same time." The thing is that my clients often tell me that they and their partners are always crazy at the same time. And this does, in fact, make sense because we all have "mirror neurons" in our brains. Mirror ...
Views: 1392(12 votes) - Anger Management Class: It Does Make a Difference! - by Submitted on Feb 28, 2012 from Joe JamesAttending an anger management class can help you with emotional issues. These classes enable individuals to combat their tendency to reflect rage and to engage in violence towards others when they are triggered into acting out aggressively. These courses help people get a handle on aggression ...
Views: 1378(1 vote) - LIVING IN THE PAST HAS IT'S PERKS - by Submitted on Aug 31, 2016 from Janet PfeifferI think the majority of people would agree that it's unhealthy to live in the past. After all, we're all familiar with the new age philosophy, "Yesterday is History, Tomorrow a Mystery, Today is a Gift, That's why it's called the Present". Living in the past holds us back from being able to ...
Views: 1378 - Is Your Anger Under Control Or Are You “Eating Your Heart”? - by Submitted on May 01, 2017 from Noelle NelsonThe ancient Egyptians had a fairly complicated process by which they were allowed - or not – to access what we might now call “Heaven” after their death. Among other things, they were to approach the gods of the Underworld with a series of negative affirmations: a recitation of all those things ...
Views: 1376 - Best Books on Emotional Intelligence - by Submitted on Mar 14, 2019 from Zachary ParkerBest Resources on Emotional Intelligence So much has been written about emotional intelligence over the years. For many self help gurus, this is the key to living a more happy and fulfilled life. The definition of emotional intelligence varies depending on who you ask, but most agree that ...
Views: 1375 - “I Had Anger Problems!” - by Submitted on Nov 06, 2017 from Oliver JR CooperTowards the end of 2012, I ended up playing five a side football, and this was a time in my life when I was experiencing a lot of anger. It was during this time that I was involved in an altercation. The person who was there to let the players know when they were going on and coming off lost ...
Views: 1375 - Blaming: We Don't Have To Do It - by Submitted on Apr 28, 2011 from Sara DillingerOne of the things that I love about writing is that occasionally as you are writing about a character, you stumble upon an insight that applies not only to the character, but to yourself and to others, as well. This happened recently when I was writing a conversation between two characters. I ...
Views: 1374 - What Calm Mums Need To Know About Anger Management - by Submitted on May 06, 2013 from Julia HarrisMost busy working mother feel angry at times. Anger is an emotion that tells us that something is wrong. It may even help us to get out of dangerous situations, but sometimes the threats are just perceived and anger is not an appropriate emotion. Anger itself is not the main problem though. ...
Views: 1374(1 vote) - Transformative Power of Anger - by Submitted on Sep 12, 2007 from Adela RubioRemember the last time you were angry. How would your life be different if you could access that energy to inform your actions? Many of us were trained to believe that anger is a negative emotion. It was something to be denied, suppressed, or ignored. We were taught to hide it from others and ...
Views: 1373 - Anger Management Skills - by Submitted on Nov 03, 2007 from Michael MalegaKnowing that you need to better understand this topic I recommend that you take a few minutes to read what we have to say. Surly it would help to get a grasp on Anger Management Skills. Anger is a lifelike emotion, it is not possible for anybody not to be angry as we face different ...
Views: 1372 - Move Closer To The Truth - by Submitted on May 01, 2008 from Yvonne Chamberlain"Yvonne you are a wonderful instrument in helping individuals to move closer to who they are in truth. I applaud you. Thanks for your ongoing assistance in helping to move humanity in this direction". This comment came to me in an email from one of my coaching clients. Here is another email ...
Views: 1372 - Avoidance: Anger's Best Friend - by Submitted on Oct 17, 2007 from Carlos ToddConfronting the problems in our lives and living an authentic existence can be elusive for many. Some of us hate to confront the things that are enviably making us unhappy. We hear our emotions telling us that that we need to make changes in our job, marriage, health and life’s focus yet ...
Views: 1371 - Winners and Losers - by Submitted on Nov 08, 2010 from Joseph BurgoCompetition is a fact of life; the desire to win at games, get the highest grade in the class or bring home a blue ribbon from the county fair is a feeling most of us can understand. Playing sports provides an outlet for competitive urges; watching your favorite professional teams allows us to ...
Views: 1371(1 vote) - Healthy at 40 - by Submitted on Jul 22, 2013 from Ryan RiveraPeople have been so obsessed with age that they have set limitations as to what one can do at a certain age but age is just a number and for as long as you take care of yourself there are no limitations. Have you seen people who look years younger than their real age? And people who look so much ...
Views: 1370 - UK Riots 2011 - by Submitted on Aug 09, 2011 from Vincent TreacyI was looking at the pictures of the riots in the UK and remembering the early 1980s in Liverpool when we had our riots. The picture of London burning was bad enough but having seen Birmingham, Bristol and Liverpool endure these copycat riots and other parts of London devastated by marauding ...
Views: 1370 - Anger Management Techniques: The Top 7 Survival Strategies for the Holidays - by Submitted on Nov 23, 2010 from Joe JamesAnger management techniques for the holidays? This is a time for relaxation and good cheer, an opportunity to share love with family and friends and to reflect upon the year past and the year to come. Making popcorn as the family gathers round to watch "Miracle on 34th Street" or "A Charlie ...
Views: 1367(1 vote) - The Energetic Healing of Anger - by Submitted on Jun 08, 2009 from Bart SharpThe true purpose of anger is to stimulate us to take action. The more that we can be present in us with our feelings and express them in some way we release anger with greater ease. The best example of the expression of anger and letting it go quickly is from animals. They are direct with ...
Views: 1367 - 5 Winning Ways To Address Anger And Get On With Your Life - by Submitted on Oct 09, 2007 from Shann Vander LeekHave you ever known a person who is angry all of the time? These sort of loose cannons can be amusing for a bit, until you realize how draining their sideshows can be. I refer to these riled up angry people as Energy Vampires. Energy Vampires will take any chance they can to drain all of ...
Views: 1363 - What To Do About Annoying People? - by Submitted on Jul 06, 2016 from Janet PfeifferI'd venture to say that everyone of us has had to deal with annoying people at some point in our lives. Whether it's a family member who is in everyone's business, a coworker who continually needs your assistance, the know-it-alls who always have to be right or a friend who talks incessantly, ...
Views: 1362(1 vote) - The COLTS Method of Instantly Resolving Problems - by Submitted on Nov 12, 2014 from Janet PfeifferWe've all had our share of problems in life, some more than others but problems none-the-less. If you're anything like me, you eventually grow weary dealing with and finding solutions to unpleasant situations. Rather than win the lottery, some might opt to have all of their problems vanish, ...
Views: 1360 - Anger Management - by Submitted on Apr 12, 2012 from Lisa BoudreauxAnger Management Release of anger (to control) is expressing the anger that you have in a healthy way. Keeping anger inside or making it go away, is not effective anger management and plain and simple…does not work. Effective anger management control involves differentiating unhealthy from ...
Views: 1358