Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- Inspired Communication - by Submitted on Dec 02, 2015 from Janet PfeifferThe purpose of communication is so individuals can freely share their ideas, feelings, thoughts, and needs with one another as a means of better understanding themselves and the situation at hand. However it can present a unique set of challenges for several reasons: 1) As children we are not ...
Views: 1592 - WHEN TO FIGHT AND WHEN TO NOT - by Submitted on May 10, 2017 from Janet PfeifferI'm not much of a fighter. When I was a child, my dad taught me that if someone hits you, hit them back but never be the one to throw the first punch. In essence, only fight back when you have to defend yourself. My mom's message was taken from Luke 6:29 and contradicted Dad's: "If someone slaps ...
Views: 1591 - How Your Anger Benefits Me - by Submitted on Jul 08, 2015 from Janet PfeifferYour anger can actually benefit me. That sounds a bit ludicrous, wouldn't you agree? Anger hurts the one experiencing it but how can it possibly work to my advantage? If you become angry with me, I might feel upset, disrespected, scared, or angry in return. On a deeper level those emotions can ...
Views: 1589 - How Anger Helps Survivors of Child Sexual Abuse - by Submitted on Oct 16, 2015 from Tonya PrinceImagine it is your 18th birthday. A well-dressed stranger comes to your home. He has news for you. He tells you that you have inherited $550 million dollars payable upon your 18th birthday. Hey! That is today. You jump up and down. Cry, get excited. Dance. Think of everything ...
Views: 1587 - Anger and the 2 "F" Words - by Submitted on Aug 10, 2016 from Janet PfeifferNo, I'm not speaking about that "F" word. I'm going to address two different words beginning with the letter "f" and how they influence the decisions we make, our responses in any given situation, and how the outcome adds to or subtracts from our happiness and/or contributes to our anger. Those ...
Views: 1586 - How to use Anger to reach your Life Purpose? - by Submitted on Nov 09, 2010 from Nil CelenEvery emotion triggers different reaction or decision of us. The emotions we feel can change our decisions. Some emotions can make us avoid something or some can force us to reach for it. This is an important effect when we are making decisions. If we want to make decisions consciously we must ...
Views: 1586(3 votes) - African Americans Now Is The Time to Forgive! - by Submitted on May 07, 2013 from Andrew BozemanLet’s face some facts. We have made tremendous progress in reducing the torments of discrimination and isolation and oppression as results of racism. However, there is still a very long way to go. We are still imprisoned more often, less well educated, dying faster, more underemployed, more ...
Views: 1585(1 vote) - Facial Speak - by Submitted on Feb 25, 2013 from William FetterFacial Speak I've been watching the Jodie Arias Death Penalty trial for the past three weeks. For those of you who aren't familiar with this case, here is a little information about her. Jodi Arias, 32, is accused of first degree murder in the death of her former boyfriend, Travis ...
Views: 1584(1 vote) - Never Allow This To Happen To You! - by Submitted on Sep 14, 2016 from Janet PfeifferWe're all influenced by those around us and by what is occurring in our lives. Something as simple as the weather can affect how we feel. A cloudy, rainy day can take an otherwise cheerful person and transform them into a gloomy Gus of sorts. Being stuck in traffic can alter one's mood from ...
Views: 1583 - Anger Management, Emotional Intelligence and How to Become Calm - by Submitted on Feb 23, 2011 from Iris FanningAnger management is one of the hallmarks of strong Emotional Intelligence or EQ. In Daniel Goleman's book Emotional Intelligence, he addresses being able to handle one's anger as a sign of high EQ. We know, from physiology, that within less than seconds of becoming angry our brain and body are ...
Views: 1579(1 vote) - ***CHOICES IN ANGER: Emotions, Mind and Spirit, Part 2 - by Submitted on Jun 22, 2009 from Daniel BenorAnger expression management Letting it out in acceptable manners is one way to deal with anger. Sports activities provide helpful physical outlets for pent up tensions. When I was under emotional stress in the Air Force during the Viet Nam war, I played racquetball or squash six or seven ...
Views: 1578 - Somewhere Over….The Next Few Days! - by Submitted on Aug 08, 2011 from Ellen WhitehurstOkay, so, I’ve already said quite enough about what we can expect the next couple/few days what with a dynamic and problematic T-Square baring both teeth and ill will. An angry and assertive red planet will be squaring off against unpredictable Uranus and uber power Pluto practically begging ...
Views: 1578 - How to Handle Anger by Raising Your Self Esteem - by Submitted on Feb 04, 2009 from Mike PowersAre you finding yourself feeling angrier lately? Are you going off on people, damaging important relationships, and letting anger affect your work and your social life. Do you feel as though your anger is spiraling out of control. If so, you are probably wondering how you can keep your anger ...
Views: 1577 - Stop Anger Before it Stops You - 7 Secrets - by Submitted on Nov 28, 2008 from Jonathan HuieBeing angry is as close as a human being can come to experiencing hell on earth. - jlh Anger is something that each one of us has experienced - some of us only occasionally, some almost daily. Can we eliminate all anger? Probably not. We will always have expectations, ...
Views: 1576(2 votes) - Dealing With Insults Effectively - by Submitted on Jun 18, 2015 from Janet PfeifferMy husband is brutal: he teases and torments me unmercifully. But I'm just as bad. From the moment we wake up until we crawl exhausted into bed at the end of the day, we are constantly harassing one another. In fact, the first words out of his mouth as he opens his eyes at 5 am are "Are you ...
Views: 1575 - Family Feuds, Quick Tips to Resolve Them - by Submitted on Nov 19, 2014 from Janet PfeifferFamilies: they can be our greatest source of joy or a never ending cause of stress. Some might like to have a few parts replaced, others may prefer to trade theirs in for a more suitable model. Some are grateful to have a family regardless while others would prefer to travel through life solo. ...
Views: 1575 - From Rage to Resolution - by Submitted on Mar 23, 2011 from DeAnne RosenbergHow often do you sit up in bed at night thinking, “Why didn’t I say….” or “I should have said…”? How do you respond to anger-producing and difficult situations effectively so that you would feel like a winner instead of a mentally inadequate and dumb victim? The key is to recognize how ...
Views: 1575 - The danger of suppression: Don’t bottle up your emotions - by Submitted on Oct 24, 2013 from Adele TheronAny serious scientist will be familiar with the assertion that stress causes immune-compromise. A recent study by researchers at Harvard School of Public Health has finally put this long-held knowledge into perspective, deciphering that those who bottle up their feelings have a cardiovascular ...
Views: 1574 - Control Your Anger - by Submitted on Dec 23, 2016 from Mitra ShahidiControl your anger or it will control you. Control your anger as it can cloud your ability to make good decisions and find creative solutions to problems. It can negatively affect your work performance. With insight about the real reasons for your anger and learning anger management ...
Views: 1573 - This is why you can’t shake being pissed off all the time. But here’s what you can do about it. - by Submitted on Jul 22, 2019 from Martha BodyfeltHey, so does this ever happen to you? It may have been months since your divorce ended, and you thought you were doing okay. You were picking yourself up financially, making your home your own, and trying some new activities and were feeling pretty good about yourself. But then it ...
Views: 1573 - Why People Don't Get Along - by Submitted on Jan 13, 2016 from Janet PfeifferWhy is it so difficult for us to get along with one another? After all, we all have the same basic needs in life. We all want to be valued, to be acknowledged for the good that we do, to be treated fairly and given sufficient opportunities in life; we all want to be accepted as we are and to be ...
Views: 1573 - Anger Dealing Strategies - by Submitted on Sep 24, 2008 from edy weeDealing with anger is important, since when we blow up in uproars we are only causing more troubles. Anger develops all over the years, while we grow to adults or grow old. We might have lived in a normal environment, but our parents may have produced some of the natural growing processes while ...
Views: 1570 - Anger Management Techniques: Slow Down and Think - by Submitted on Apr 25, 2012 from Joe JamesAnger management techniques are important in living peacefully in the society. This is because people have issues managing their rage and this leads to problems. Irritation is a very strong emotion that results as a result of displeasure in a certain issue. In most causes annoyance is caused by ...
Views: 1570 - ANGRY? GET OVER IT! - by Submitted on May 24, 2017 from Janet PfeifferToday my husband and I had our fifth fight. Not bad for a twenty year marriage but regardless, for an anger management professional such as myself, I didn't handle it very well. Actually, fight is not an accurate description as it was more like a huff, that is we got annoyed at each other. Let ...
Views: 1569 - Eliminating Anger - by Submitted on Jan 11, 2013 from Edwin SpinaAfter fear, anger is probably the next most debilitating emotion that humans must confront. Unlike fear, anger is a complex emotion. And unlike fear, which usually paralyzes, anger can spur you to take action, though not necessarily in a beneficial way. Reacting to anger-provoking events will ...
Views: 1569(1 vote) - How Online Anger Management Classes Can Help You- But Pick the Right One! - by Submitted on Sep 15, 2010 from Ari NovickOnline anger management classes are a somewhat new and innovative way to gain skills . With the advent of technology, most quality training programs can be put in an online format. But how does one discern between what is a good online program and what is not. Some of that question is ...
Views: 1567 - Understanding Anger - by Submitted on Mar 04, 2011 from Melanie McGheeAnger generally has an outward directed energy. Someone in your life does something that does not meet your expectations or standards and you get mad. Or they don’t do something they said they would do and you get mad. Or they fail you or someone you care about and you get mad. Often this ...
Views: 1567 - Anger and Disease: the Connection and Remedies - by Submitted on May 07, 2016 from Janet PfeifferThere is no denying that the mind, body, and spirit are all interconnected. What impacts one affects all others. While the general public has become more health conscious in terms of eating healthier, dropping those unnecessary pounds, and exercising more, what often gets overlooked - that ...
Views: 1565 - The Age of Awareness - by Submitted on May 04, 2013 from Kate JarosinskaMost of us are probably feeling the powerful 2012 shift into the Aquarian age. In order to exist optimally within this confusing and extraordinarily powerful shift we must understand what is happening within us, within the world, and also within the universe. When we are in tune, or able to ...
Views: 1564(1 vote) - Definition: Healing Anger - by Submitted on Oct 10, 2007 from Debbie MolisHave you ever wanted to tear something up just because you're really mad? Can you stop yourself from punching a hole in the wall? Sometimes you just can't hold your anger inside yourself and you just have to take it out on something. Soon after though, you get into trouble for it. Here are some ...
Views: 1563 - Feudin’ and Fussin’ and A-Fightin’ - by Submitted on Nov 24, 2009 from Gene SimmonsThere are probably at least 17 gazillion reasons why folks get into arguments. Unfortunately none of them are very valid. Here’s what I mean. Let’s take a look at the base word first. My super-duper dictionary defines “argue” as: “To present reasons for or against a thing”. OK, so the ...
Views: 1562 - The Invitation of Ecstatic Forgiveness - by Submitted on Apr 24, 2009 from Ana HolubThe deeper I go into forgiveness...in the ecstatic, radical sense of the word...the more I see that its invitation is surrender. Forgiveness is the golden door, the way past all fear and grief, and an entry into life beyond dictatorship of the ego. What is radical about radical forgiveness? ...
Views: 1562 - What the Bible Says About Anger - by Submitted on Mar 16, 2016 from Janet PfeifferDating back over 3500 years, the Bible began as a collection of oral stories handed down from generation to generation in the form of songs, narratives, and poetry. Eventually signs and symbols were utilized in a more permanent means of recording these stories until the written word became the ...
Views: 1559 - Healing Anger and Abuse With Help From Beyond - by Submitted on Mar 11, 2015 from Janet PfeifferI was truly blessed: when my first husband and I married I acquired a second set of parents. I could not have loved "Bob" and "Mary" more and their fondness for me was generously reciprocated. For the eighteen years I was with their son, we were family. However, my husband's decision to end our ...
Views: 1558 - IT'S NOT FAIR! - by Submitted on Oct 18, 2017 from Janet PfeifferAt one time or another, we've all complained that life isn't fair. Children do it all the time: Karen, who is older by two years, is allowed to stay up later than her younger siblings. They complain to dad that they're being treated unjustly, not realizing that at the same age her bedtime was ...
Views: 1557 - When Silence Isn't Golden - by Submitted on Jan 27, 2016 from Janet PfeifferWe're all familiar with the phrase "Silence is golden". This proverb dates as far back as ancient Egypt, making reference to the importance of keeping quiet under certain circumstances. The first example of it being used in English is credited to the poet Thomas Carlyle in 1831. Certainly there ...
Views: 1556 - Healthy Anger - by Submitted on Mar 25, 2015 from Janet PfeifferAnger is one of the most powerful yet misunderstood emotions we experience. On the one hand, it has become a form of entertainment on TV, video games, social media, and Youtube. Housewives from states across the nation screaming at one another and flipping tables are cheered on each week by ...
Views: 1555 - How to Manage Fear and Anger - by Submitted on Jul 05, 2010 from Gwen PhillipsEmotions are quite literally our feelings. We feel them in our bodies. Sometimes we feel an emotion as a tingle, we can feel our bodies overheat and blood rush to our faces when we are embarrassed, we can feel muscular tension when we are angry or afraid, our hearts start to beat faster. But ...
Views: 1555(2 votes) - Workplace Safety - by Submitted on Sep 21, 2010 from Peter StoneThe title reads, "Nine people killed in Connecticut workplace shooting (www.necn.com 8/3/10 1:16 PM). Reportedly, an employee who was asked to resign from a beer distribution center chose to communicate to the world how he felt about losing control. My first thought was this is the Golden ...
Views: 1554 - Leggo Your Ego and You’ll Be Happy You Did! - by Submitted on Jan 29, 2005 from David ThomasHave you ever found times where you want to express yourself freely, but something inside just stops you? I know I have. Or how about this: someone else is freely expressing themselves on a subject but you cut them off? Or, just the opposite, how many times have you sat back not liking what ...
Views: 1552 - Listen to Your Anger and Use It Effectively - by Submitted on Aug 01, 2011 from Dr. Janet Smith WarfieldI get tired of New Age gurus preaching that I shouldn’t be angry. The fact is, sometimes I am angry. I am angry when people I trust betray me. I am angry when people make promises they don’t keep. I am angry when people treat me with disrespect. Anger was not considered a “nice” emotion in my ...
Views: 1550 - Energetic Healing Of My Own Anger - by Submitted on Sep 28, 2008 from Bart SharpIn my years of doing Access Energy Transformation I have seen so many dramatic changes in my life of more ease in everything I do, increased psychic abilities, greater charisma, personal power that I had never believed that I had and a variety of abilities that are too many to mention. One ...
Views: 1548 - Anger Management Classes Help Couples With Practical Skills - by Submitted on Mar 22, 2012 from Ari NovickAn effective way to prevent a marriage at the brim of collapse is by attending an anger management class. It is more effective than the traditional therapy. Of recent, many marriages have been saved through various anger management classes. Due to the stubborn nature of man, many couples neglect ...
Views: 1547 - How to Tell If You are an Aggressive Driver - by Submitted on Apr 12, 2017 from Adora CollinsRoad rage. It is something that no one wants to deal with, but many people jokingly say they have. The scary fact is that there are angry drivers out there on the road just waiting for the next annoyance to set them off. If you are an angry or aggressive driver, it’s time to get your emotions ...
Views: 1545 - When Anger Calls, Do You Answer? - by Submitted on Aug 14, 2012 from Karen KanakanuiAnger is one of our most primitive emotions. It always has, it always will be. It can also be a life saver. When emotions get bottled-up, it puts a tremendous strain on your health, relationships, family, friends, community and business. Anger is one way to let the volcano of emotions ...
Views: 1543 - Corporations Use Anger Management Courses To Avoid Lawsuits From Employees - by Submitted on Apr 17, 2012 from Ari NovickMany corporate organizations have been dragged to court because of anger related issues. Most people, especially bosses, do underrate the effect of anger on their business. Recently, many cases have been witnessed whereby some of the workers filed lawsuits against the corporation. What such ...
Views: 1542(1 vote) - WHEN ANGER MANAGEMENT DOESN'T WORK - by Submitted on Oct 26, 2016 from Janet PfeifferI've been teaching anger management and conflict resolution for nearly a quarter of a century. What makes me so successful in my work is that I do not lecture on any subject matter that I haven't personally experienced and mastered. In that regard, people find me authentic and know that if I've ...
Views: 1538 - Fear or Faith; Anger or Peace? - by Submitted on Mar 04, 2015 from Janet PfeifferWhen I was a child my dad would take all of us for a "Sunday drive". Mom, my sisters, and I would pile into his 1950's Chevy sedan with the green vinyl seat covers and off we'd go. I never knew where he was taking us or when we would arrive home. But two things I knew for sure: Dad would ...
Views: 1535 - Lose Your Temper For Good! - by Submitted on May 11, 2016 from Janet PfeifferI've had many clients over the years request my help in teaching them how to control their tempers. "I lose my temper and afterwards feel terrible. I don't want to do this anymore. I need to learn how to control my temper." My response to them is this, "If you lose your keys you seek to find ...
Views: 1533(1 vote) - Anger Management: You Do Not Need to Control Your Anger When You Use Your Emotions as Tools - by Submitted on May 03, 2011 from Ed Daube, Ph.D.Most of the experts you read in books and on the internet tell you that you need to control your anger. This is true if you are hurting others or doing things that end up hurting you. What you do when you are angry is always a choice and is always your responsibility. If you tend to act ...
Views: 1532