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Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- Anger Management Classes - Gain Skills to Improve your life! - by Submitted on Sep 21, 2010 from Ari NovickAnger is one emotion we all have. For some of us anger is the primary way we express our needs when we get upset. Anger is usually a response to some other feeling or emotion we are having. Really give it some thought. Think about the last time you were really upset. Were you upset because ...
Views: 1717 - ROAD RAGE: A MATTER OF LIFE OR DEATH - by Submitted on Jul 05, 2017 from Janet PfeifferRecently, I've been driving into NY City to do mediations for a large clothing manufacture on Madison Ave. I used to teach classes at the Learning Annex and some of my son's doctor's were in the city as well. However, it's been awhile and as incomprehensible as it may sound, NY has become even ...
Views: 1716 - Anger Management Techniques: The "I Feel Pretty" Technique - by Submitted on Oct 14, 2010 from Joe JamesMost anger management techniques don’t work. Why is that? Well, to be effective an anger management technique must be able to change your emotional state and change it rapidly. That’s not always easily done as your brain may be barreling down a one way track at full speed making it hard for ...
Views: 1715 - My Inner "Brat" - by Submitted on Nov 08, 2010 from Joseph BurgoYou've heard mention of that "inner child," the needy, vulnerable part of you that you neglect or criticize. We therapists often talk about "the baby part of you" or "the child side of you" as a way to address dependency issues. You know you've got a kid inside of you, right? A lot of the ...
Views: 1715(10 votes) - In A Moment of Anger - by Submitted on Nov 21, 2003 from Tim OngBeing able to manage our emotion well is crucial to our health as well as our ability to foster healthy relationships with others, particularly our loved ones. Recent studies have revealed that the state of our emotional well-being plays an important role in our physical health. For instance, ...
Views: 1714(2 votes) - No More Stress - by Submitted on Mar 09, 2010 from Willie HortonMost people will always find something to stress them out – their job, their boss, their financial situation, their husband, their wife, their boyfriend or girlfriend, their teenage children, their health, their golf, their holidays! I have one client who telephoned my one day a few years back ...
Views: 1712(2 votes) - How to Stop Being Angry With Someone - by Submitted on Feb 18, 2015 from Janet PfeifferI find it amusing that very often when I'm scheduled to do a radio show or present a lecture I'm speaking on a subject matter that reflects a lesson I need reminded of. Today's show is no exception. I'm one who is slow to anger and quick to forgive. However, occasionally I find myself trapped in ...
Views: 1710 - WHY YOU NEED TO CHANGE - by Submitted on Jul 26, 2017 from Janet PfeifferPeople become defensive at the thought of someone telling them or implying that they must change. "I am who I am; take it or leave it" is often the response. "I'm not changing for anyone. Except me for who I am or don't be in my life." While many view these comments as signs of self-confidence - ...
Views: 1710 - Anger Management Techniques for Teens: 3 Great Tips to Deal with Anger - by Submitted on Jan 13, 2009 from Michael LeeThese days, there is a great need for people to learn about anger management techniques for teens. Teenagers today deal with so many personal issues and yet know very little about handling them the right way. Unfortunately, this lack of knowledge gets them into all sorts of trouble. Teens have ...
Views: 1704 - How to beat Anxiety disorder according to Vedic astrology - by Submitted on Jan 23, 2021 from Sri TulasiAnxiety Disorder is spreading quickly now a day. So as to make sure survival, everybody has got to affect some quantity of mental and physical stress. General anxiety or stress could be a traditional feeling and helps us to stay cautious and alert. However, therefore times the amount of stress ...
Views: 1703(1 vote) - "THE F~B~I WAY TO WARD OFF ANGER - by Submitted on Mar 15, 2017 from Janet PfeifferI've been teaching people about anger for nearly twenty five years. What I do is commonly referred to as anger management training. However, this implies that people must first become irate and then seek methods of how to manage it effectively, express it appropriately, and ultimately put it to ...
Views: 1702 - Advice Regarding Anger Management Skills - by Submitted on Oct 22, 2012 from paul empeyLoads of work and nearly impossible demands in our lives have resulted in stressful circumstances. People not doing exactly what is required of them, within the correct time or place often will cause rage to a person with whom this is done to. Other situations could be purely disrespect. It is ...
Views: 1702(1 vote) - THE T-I-B-Bs AFFECT ON ANGER - by Submitted on Apr 05, 2017 from Janet PfeifferAlthough we often classify a person's actions as problematic, in truth a person's conduct is never the real problem. Behavior is nothing more than an outward expression of an internal issue. For example, if an individual is in a bad mood and arguing with those around them, the fighting simply ...
Views: 1702 - Anger Management Class: Finding the Aid You Need - by Submitted on Apr 20, 2012 from Joe JamesFamilies and couples that relate together consistently have to deal with anger problems from time to time, which makes an anger management class a useful and important resource. The unity of a family can be destroyed when outbursts of temper are not properly managed. An anger management class ...
Views: 1697 - Self Empowered To Be The Master of Your Mood - by Submitted on Jun 19, 2011 from Mervyn gohSelf Improvement by Gaining Control Over Your Moods In our daily life, everyone is being influenced by their moods to some extent. We should try to better understand our moods in order to take control and by doing this, we can avoid doing things that we might regret in the future. At ...
Views: 1697 - 14 Common Reasons We Get Angry and Their Solutions - by Submitted on Apr 27, 2016 from Janet PfeifferWhile conducting research for today's show, I found fourteen of the most common reasons people get angry. Keep in mind, these are only the triggers. Outside circumstances are never the actual cause. There are three root causes - hurt, fear, and frustration - that prompt anger in us. Let's ...
Views: 1696 - Road Rage or Road Peace -- Which Side Are You On? - by Submitted on Jun 08, 2007 from Dr. Kathy Joyce AbbottWe hear way too much about road rage and drivers with bad attitudes. Almost everyone spends some time – from minutes to hours on the roads or freeways every day. The majority of the people on the road are basically friendly folks just trying to get somewhere. Do we need to change our neutral or ...
Views: 1696 - Reasons for Being Irritable and Ways to Help It - by Submitted on Sep 07, 2011 from Brent P CullenAre you one of those individuals who see yourself as a person who is always irritated ? If your mind has been full of depression and frustration for an extended period of time, these emotions can often lead to mental illness that can make your condition worse. You may also be displaying several ...
Views: 1692(2 votes) - A Four-Letter Word - by Submitted on Jan 24, 2012 from Haim FactorA few years ago, after I met one of those helpful highway patrolmen on the road one too many times, I received an invitation in the mail to take a refresher, compulsory, driver's improvement course. Full of disdain, I indicated the date in my day timer (this was before the days of the PDA). I ...
Views: 1690 - Terrorism Is Blind to Race and Religion in Claiming its Victims - by Submitted on Dec 15, 2017 from Thabet Sava HassanThe latest terrorist attack on the Roudah Mosque in Bir Al-Abd in Sinai, Egypt that claimed the lives of more than 305 including 27 children and wounded more than 128 people, proved beyond any doubt that terrorism is blind to race and religion when it comes to targeting its unsuspected innocent ...
Views: 1690 - PROD Method of Conflict Resolution - by Submitted on Aug 06, 2014 from Janet PfeifferConflict: one of the most feared words in the English language and sadly one of the most misunderstood as well. My mission: to bring deeper awareness to this benign term, to remove all preconceived negativity associated with disagreements, and to reinstate it's position of value in our ...
Views: 1689 - Use Rage to Create Peace! - by Submitted on Aug 18, 2011 from Dr. Cynthia MillerDeeply engrained in our bodies is the rage that wants to kill and destroy. This is the energy that fuels war, violence, and hatred. Unless this energy is met head on and transformed, it will continue to pervade human consciousness. This rage lives in your brain, your nervous system and your ...
Views: 1687(1 vote) - IT'S NOT FAIR! - by Submitted on Sep 06, 2017 from Janet PfeifferAt one time or another, we've all complained that life isn't fair. Children do it all the time: Karen, who is older by two years, is allowed to stay up later than her younger siblings. They complain to dad that they're being treated unjustly, not realizing that at the same age her bedtime was ...
Views: 1684 - The Tragic Events in Norway - by Submitted on Jul 26, 2011 from Vincent TreacyLike many people I was watching the television in disbelief last night and this morning as the full horror of the outrages in Norway have unfolded. Is it my imagination or do these events seem to be happening more regularly around the globe? Evil is evil wherever it manifests itself and this ...
Views: 1682 - Anger Management for Court: Important Facts to Know - by Submitted on Feb 17, 2012 from Joe JamesThere is no difference between an anger management class for court and one you would voluntarily take. For it to be recognized the practitioner must have a license. A set curriculum must be followed and this would teach communication skills and anger management techniques and other things such ...
Views: 1680(1 vote) - Are you in control of your anger or is your anger in control of you? - by Submitted on Mar 19, 2011 from Rhonda RabowAll of us from time to time feel anger and frustration at life and at situations that face us. While feeling angry can be a normal reaction when feeling annoyed, stressed or attacked; it is how we deal with this emotion that let’s us know if we are managing our anger well or if it is the anger ...
Views: 1680(1 vote) - How to Make a Difficult Conversation Easier - by Submitted on Feb 04, 2015 from Janet PfeifferConversations can be risky at times. The more sensitive the topic, the more delicately we need to approach it while maintaining a truthful and honest demeanor . The subtle balance between being blunt and abrasive or being effectual is one that many are not equipped to navigate. In my more ...
Views: 1680 - The Illusion of Anger - by Submitted on Nov 26, 2015 from Janet PfeifferI sent out an email about my upcoming show, The Illusion of Anger, and was met with an angry response. "Anger is NOT an illusion! People die from anger!" he wrote. I am well aware of that. However, that is not the illusion I'm speaking of. According to Webster's dictionary, anger is a feeling ...
Views: 1680 - 5 Steps to Managing Anger - by Submitted on Feb 11, 2009 from Don CampbellThese easy-to-implement steps will empower you and help you to take control of your emotions. There are 5 important steps to managing your anger: 1. Practice deep breathing regularly to develop an innate sense of your early warning signs and avoid angry situations when possible. 2. ...
Views: 1679 - Anger's Like A Kitchen Appliance - by Submitted on Jul 28, 2007 from Mark Ivar MyhreAnger is a funny thing. Controlling it is not... We tend to want to cover it up, the way we cover up certain body parts. "Don't let your anger show." Many people are afraid of anger - theirs and others. Some people use their anger as a weapon; or at least a tool of negotiation. A lot of ...
Views: 1676 - Anger Management Classes for Couples: How to Save Your Relationship - by Submitted on Feb 16, 2011 from Joe JamesThese days most of us could use help with an anger management class. As the political debate gets more polarized it may even behoove our politicians and certain TV news pundits to take it down a notch. Because living with someone can be stressful at times, anger control is particularly relevant ...
Views: 1672 - GOOD L~U~C DEALING WITH DIFFICULT PEOPLE - by Submitted on Jul 12, 2017 from Janet PfeifferLast week, I spoke before a group of business professionals about dealing with difficult people. It seems that no matter where we are in life, whether at home with our families, in social settings, at work, or just out and about, we encounter challenging and obnoxious people. The first issue we ...
Views: 1666 - Anger Management Class - Three Ways Automatic Thinking Fuels Anger - by Submitted on Sep 30, 2010 from Joe JamesOne thing an anger management class should help you to understand is that we all use mental shortcuts that oftentimes are very helpful, but sometimes end up fooling us into misunderstanding a situation and getting angry because of it. What do I mean by mental shortcut? Well, if you really had ...
Views: 1663(1 vote) - The Danger And Value Of Anger - by Submitted on Dec 09, 2007 from Karl EricsonWhen I have acted in anger I have sometimes done very good things such as writing a letter to the editor, donate money to help those who are oppressed and so on. However in my personal life when I have acted in anger it has almost always caused problems. And when I have expressed myself in ...
Views: 1662 - Doorbells, Dishtowels, Ducks, and Cake Relieve Anger - by Submitted on Oct 29, 2014 from Janet PfeifferDucks, dishtowels, and doorbells: one wouldn't think they're connected to anger in any way. Cake, on the other hand, is a no-brainer: when upset, eat some. Plain and simple. No one can be angry when stuffing their mouths with a confectionery delight topped with butter cream icing and sugar ...
Views: 1660 - RIGHTEOUS ANGER - by Submitted on Apr 12, 2017 from Janet PfeifferIn regards to anger, I have good news and some bad news. First the good news: there is nothing wrong with being angry. Anger is a normal, healthy emotion. It is even necessary for justice to preside as well as for our very survival. The bad news is that it is not ok to express it whenever and ...
Views: 1660 - Ten Tips For Arguing Wtih An Idiot - by Submitted on Nov 23, 2016 from Janet Pfeiffer"Idiots" are simply people like you and I who are struggling with unresolved personal issues ranging from low self-esteem to ego, insecurity to poor impulse control and more. While it is acceptable to regard the behavior as idiotic, it is never permissible to label the individual as such. People ...
Views: 1660(1 vote) - How To Deal With Bad Neighbors Without Blowing Your Top Off - by Submitted on May 09, 2008 from Michael LeeThe same way that none of us can choose whom we live with, we also can't choose who we live next to. Whether we like it or not, there is no one solution on how to deal with bad neighbors. We might not even know it, but the feeling could be mutual. Want to know how to deal with bad neighbors ...
Views: 1659 - An Odyssey from Resentment to Forgiveness - by Submitted on May 27, 2014 from Janbreathe@aol.com Janbreathe@aol.comResentment is like quicksand…it really sucks! It pulls us in and holds us down, and we become stuck in our own self-imposed suffering. Forgiveness offers freedom from that suffering, but getting to forgiveness can sometimes feel like an arduous odyssey. Our defensive egos hang onto wrongs with ...
Views: 1658(1 vote) - Is There a Passive-Agressive Person in Your Life? - by Submitted on Aug 14, 2014 from nancy traversAt best, their behavior is dishonest. At worst, it’s abusive. But you may not have even noticed it. That’s because a passive-aggressive person can be so subtle you may not realize their supposed joke was really a hostile remark. Or their procrastination at getting something you need done is ...
Views: 1658 - SWEET (?) REVENGESubmitted on Sep 01, 2009 from Janet PfeifferIf your brother said something hurtful to you, how would you respond? If your best friend betrayed you, what would you do? If your neighbor damaged your property and failed to make restitution, how would you handle it? Some seek revenge. They subscribe to the adage, "Don't get mad. Get ...
Views: 1655(3 votes) - *** The Secret to Mastering The Secret - by So, by now you know that the law of attraction is a Great Secret of Life.
What is the law of attraction? Simply put, the law of attraction states that “Like attracts like.” What this universal law tells you about your own life is that the thoughts you think, feelings you feel, ...
Views: 1654(2 votes) - Anger Management for Youth - by Submitted on Apr 22, 2012 from Brian KalixChildren are in general available on the subject of confessing feelings and emotions. A kid may be burdened with feelings of pain and guilt however you would never learn it from a dialogue. A kid's feelings are typically display within the behavior. When a child is sad they could keep to ...
Views: 1654 - Do You Have an Angry Workplace? - by Submitted on Nov 18, 2014 from Michael MantellWe’ve all heard about road rage. But, have you heard about the latest area for people to dump their anger? Desk rage. Well, maybe it’s not really the latest. I wrote a book about violence in the workplace in 1994, “Ticking Bombs: Defusing Violence in the Workplace”. Same disease, now a new ...
Views: 1653(1 vote) - Forgiveness Releases Stress - by Submitted on Jun 03, 2011 from Gerry MartinLife is a mixture of give and take. And sometimes when we get the short end, the natural reaction is to feel emotionally wounded and angry. A multitude of medical research has found that forgiveness reduces chronic stress and protects our health from a myriad of serious problems. For ...
Views: 1653(1 vote) - The Pitfalls of Guilt and Shame - by Submitted on Jun 12, 2013 from Janet PfeifferThere have been times in our lives when most of us have struggled with issues of guilt or shame. I have. The night my mom and I put my dad into a nursing home was by far one of the worst moments in my life. To a great extent this was due to the extreme guilt I was feeling over my perceived ...
Views: 1651 - ARIZONA TRAGEDY: A WAKE UP CALL! - by Submitted on Jan 14, 2011 from Stephanie MannTwenty-two year old Jared Loughner killed six and wounded 14 innocent people in Tucson. The public reaction; a “deranged monster.” Others blame angry political speeches. Loughner’s friends called him a “social outcast.” This tragic event is a wake up call to focus on mental health and how to ...
Views: 1650(1 vote) - Is Frustration Ruining Your Peace Of Mind? Manage Life’s Challenges with Greater Ease and Calm. - by Submitted on Jan 15, 2018 from Christiana StarWho has not found themselves irritated or dismayed about things happening in their lives? Frustration is more common and socially acceptable than anger and rage but it fulfils a similar function and if chronic is also very damaging. The ‘Benefits’ of Being Frustrated. Whether directed at ...
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