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Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- The BLAME Game - by Submitted on Nov 16, 2016 from Janet PfeifferWhen something goes wrong in your life, who do you blame? “I’m in so much debt because the economy is bad and everything is so expensive. It’s not my fault” “My mother always criticized me when I was a child. That’s why I suffer from low self esteem and make so many bad choices.” Sadly, ...
Views: 1780 - Alternative Healing Modalities for Anger - by Submitted on Jul 30, 2014 from Janet PfeifferWhen I was a child, my mom always utilized natural methods for healing. Fevers were treated with cold compresses to the forehead, sucking on frozen juice pops, and cool baths. Burns were treated with ice, colds with chicken soup. Rarely was medication given to restore health. Even when we ...
Views: 1778 - Timeless Wisdom on Health and Anger Management - by Submitted on Sep 03, 2010 from William F SmithI recently read a book first published in 1796, entitled “The Immortal Mentor.” The preface was written by George Washington, praising the author’s work. The first section was about health, and the premise that our extremes of lifestyle shorten our lives by many years, while moderation in all ...
Views: 1778(1 vote) - Let Go of Anything That No Longer Serves You - by Submitted on Jul 06, 2016 from Kemi Sogunle“The trees do not hold on to dead leaves but lose them in order to create room for new ones. We can learn from this, by letting go of the past and focusing on the now. We cannot change the past but we can make the present and future brighter and better not bitter.” ~ Kemi Sogunle We all go ...
Views: 1774 - Extinguish Your Burning Anger - by Submitted on Feb 18, 2010 from James LeGrandAnger is a toxic poison we willingly serve to ourselves. We think that by holding on to our anger that we are somehow punishing those that have wronged us in the past. In truth, we hurt ourselves over and over again by holding on to past experiences and angry emotions. Anger, like stress, is ...
Views: 1773(2 votes) - The Habit of Anger - by Submitted on Feb 23, 2011 from Phil MéthotAnger is an emotion that can be observed even in babies. For them, so much is new, and their developing command of of their own bodies challenges them and produces frustration that is manifested as anger. The interesting part is that, in the very young, manifestations of anger are natural. ...
Views: 1773(2 votes) - Live A Healthier Life With Anger Control Skills - by Submitted on May 17, 2012 from Ari NovickStress kills. We hear it over and over again, but what do we do to deal with it? Some people drink alcohol, some exercise, some take it out with anger towards their co-workers, friends or family. Some might just feel tired all day long with a stomach ache and nervous energy. One excellent way of ...
Views: 1771 - 4 SIMPLE RULES FOR A HAPPY LIFE - by Submitted on Aug 23, 2017 from Janet PfeifferMost people I know want to be happy. I say most because there some who are really miserable and seem content remaining that way. They resist every opportunity for joy and find excuses to stay stuck in their gloom. Although I believe that deep down inside every human being desires happiness, I ...
Views: 1770 - EXPOSING COMMON MISCONCEPTIONS ABOUT ANGER - by Submitted on Aug 30, 2017 from Janet PfeifferI've been presenting seminars on understanding and healing anger for 25 years and it never ceases to amaze me how much misinformation is circulating about one of life's most powerful emotions. Lack of accurate facts and techniques can have serious repercussions in every aspect of life from ...
Views: 1768 - Parents Need A Time Out Too! - by Submitted on Feb 13, 2012 from Meg HubbardHi There, I'm Meg, Coach at Your Amazing Life. I want to share a story with you about my "time out" lesson as a parent. And guess what, parents really do need a timeout too! Here's my story. I bought my first ever, nice sports car, a 1993 Trans Am, with the LT1 motor, and T tops. Now ...
Views: 1768(4 votes) - WHEN LYING IS THE BETTER OPTION - by Submitted on Aug 16, 2017 from Janet PfeifferCurrently there is a commercial on TV where a cheerful woman visits her new neighbor with a homemade pie. She states that she has actually come by not to simply welcome the woman into the neighborhood but to see if in fact she might be weird in some way. The smiling neighbor inquires as to ...
Views: 1768 - Manage My Anger - by Submitted on Aug 27, 2008 from Gregory KylesEverybody has trials and tribulations. Life takes its toll on all of us at some point of time or the other. We get angry, depressed, frustrated and miserable. Everyday is not a Sunday or a fun day for that matter. But that’s life and the sooner we accept that the better. Why do I feel ...
Views: 1767 - Seeds of Anger - by Submitted on Jun 20, 2018 from William CottringerSeeds of Anger By Bill Cottringer I think most people would agree that the main problems of our day are: (a) the artificially dualistic, unfair sharp divide between those who have abundance, power and all the other desirable things in life, and those who don’t have enough of these ...
Views: 1767 - The Stone Carrier - by On an island in the sea there was a small village. In this village each person had a task to perform in accordance with their gift.
Jacob was a Sweep because he was good at cleaning up other people's messes.
Truman was a Boat Builder for he was good at calming the waters around him.
Alva's ...
Views: 1767 - Stop Anger Before It Stops You: 7 Secrets - by Submitted on Dec 09, 2008 from Jonathan HuieBeing angry is as close as a human being can come to experiencing hell on earth. - jlh Anger is something that each one of us has experienced - some of us only occasionally, some almost daily. Can we eliminate all anger? Probably not. We will always have expectations, and those expectations ...
Views: 1764(2 votes) - Dear Dr. Romance: I want some peaceful and happy years of my life - by Submitted on May 29, 2018 from Tina TessinaDear Dr. Romance: I was brought up with eight children Where father was gone from home early morning till late night. Mother all the time angry at one kid or the other. Everybody use to say I was the better behaved sibling among all, and my mom was always partial to other children in ...
Views: 1763(1 vote) - Is Anger A Way Of Life For You . . . Or Someone You Know? - by If someone cuts in front of you when you've been standing in line *forever,* do you get angry?
If a delivery is late, do you get angry?
If someone doesn't live up to your expectations, do you get angry?
Do you get angry, frustrated, or hurt often? Does it seem like being angry is a habit ...
Views: 1763 - Anger Management Techniques and Skills - by Submitted on Jul 04, 2012 from Joe JamesAnger is usually one of the most common and destructive disillusions. This usually inflicts on people minds on a daily basis. To control it, one needs to recognize its side effects to them and other people around them and learn to appreciate the advantages of being patient during difficult ...
Views: 1757 - Anger: The Good, The Bad, and The Ugly - by Submitted on Jul 27, 2016 from Janet PfeifferAs a child I was taught that anger was a bad emotion but I've have since come to understand that there are no bad feelings. All emotions have purpose and value as they teach us about ourselves based on how we react to external events. We assign value to each depending on how people act them out. ...
Views: 1757 - IT'S NOT FAIR! - by Submitted on Sep 06, 2017 from Janet PfeifferAt one time or another, we've all complained that life isn't fair. Children do it all the time: Karen, who is older by two years, is allowed to stay up later than her younger siblings. They complain to dad that they're being treated unjustly, not realizing that at the same age her bedtime was ...
Views: 1756 - Moderating the Anger Response Through Training - by Submitted on May 07, 2009 from Jonathan HuieYou probably can't hit a baseball as well as Albert Pujols. Why? Certainly major league players were born with some level of physical advantage over the rest of us, but most of their skill comes from training - relentless training, year after year. Imagine a baseball coming toward you at a ...
Views: 1756(2 votes) - The Death Of Innocence - by Submitted on Dec 27, 2012 from Janet PfeifferThe recent tragedy in Newtown, CT, is one of unspeakable horror. The latest in what appears to be an alarming trend of mass murders in American communities is, in my mind, the most gruesome - due not only to the sheer numbers of lives lost but more significantly because of the tender ages of the ...
Views: 1756(1 vote) - 7 reasons why some people feel bad - by Submitted on Apr 19, 2013 from Raymond FohjemPeople usually feel bad as a result of many internal and external factors. Although some of them might be aware of the root cause still the majority of them are totally unaware. If you tried to ask why, you'll get something like; i don't know what's happening but I'm not feeling fine. You ...
Views: 1755 - MAD, SAD, OR GLAD: THE OPTIONS - by Submitted on Feb 01, 2017 from Janet PfeifferWe all get angry from time-to-time. Sometimes our anger is righteous, that is to say it is justifiable and other times without valid cause. For instance, imagine your child is late returning from an evening basketball game. He does not call to let you know that the game went into overtime. ...
Views: 1754 - How to Change Without Changing (and why it's important) - by Submitted on Feb 24, 2016 from Janet PfeifferNot everyone likes change. Some are comfortable precisely where they are and prefer to stay within their comfort zone. Others are more adventurous and enjoy a good challenge. They are more open to trying new things in order to experience something new or perhaps to learn something that will ...
Views: 1753 - Why Anger Assessments are Important - by Submitted on Mar 05, 2009 from Gregory KylesAnger is only an emotion. It is witnessed in the best of us and the worst of us. Experiencing anger certainly does not make us lesser human-beings. If it’s only a feeling-an emotion, why do we let it take control of our lives? Good Question. The answer though is not that simple. Anger may be ...
Views: 1753 - How to Get Rid of a Negative Emotion - by Submitted on Mar 07, 2011 from Stephanie GoddardWhat we resist, persists. As humans, we naturally want to avoid pain, and that includes our feelings. Trying to push the emotions away, or using substances like food or alcohol, work for a little while. Then the emotion is worse than ever. While understandable, this simply doesn't work. ...
Views: 1749(6 votes) - Anger Management - 7 Tips to Controlling Anger - by Submitted on Nov 29, 2009 from Mark FooMastering anger management requires you to learn how to control your emotions. To do this, you will need to develop an attitude toward life that allows you to think first, and then act or speak later. Your inability to control your anger may lead to the erosion or even the destruction of the ...
Views: 1748(6 votes) - Befriending Anger - by Submitted on Jan 18, 2012 from Marshall BrownAnger is the unannounced visitor that keeps dropping by, again and again. Some of us hide, hoping this troublesome guest will go away. Others of us let it take over, turning our home into a nightly rage-fest, one that leaves us even angrier, friendless and with the police on our doorstep. ...
Views: 1747 - Finding Inner Peace- - by Submitted on Jun 04, 2014 from Janet PfeifferNo matter where you go in life, you'll find that humans share similar goals: we are all seeking happiness, success, good health, wealth, and love. Some are fortunate to acquired some or all of them. And yet as quickly as we obtain them we can lose them or they can disappoint and hurt us. You ...
Views: 1747 - Uncontrollable - by Submitted on Nov 08, 2012 from Anastacia BriceBetween the wish and the thing life lies waiting. -- Unknown When you're stuck in a situation you can't control, how do you handle it? Really think about that. When you have to sit in traffic on the highway for two hours because a truck overturned up ahead and there's no way ...
Views: 1747(1 vote) - Anger Management Tips - by Submitted on Mar 15, 2012 from Gagan ModiEmotions are a part of human nature. Circumstances make people emote differently. When things do not work out in one’s favor, then he may reflect negatively. Frustration and disappointment often trigger anger. There is nothing wrong in being angry yet; one need to learn how to control and manage ...
Views: 1746(1 vote) - Parents Can Benefit from Anger Management Classes Too! - by Submitted on Sep 29, 2010 from Ari NovickAnyone with children knows how hard it can be raising kids. Our annoyance tolerance is constantly challenged every day. kids don't necessarily know they are making us upset (although some do!). Depending on a child's age or developmental stage, they may be doing things inadvertently that ...
Views: 1744(2 votes) - What You Don't Know About Anger Can Kill You - by Submitted on Feb 02, 2012 from Tad NarasFor the longest times we’ve been hearing how out so called “fight or flight” response is hardwired into us to address perceived risks for our survival. It is said, that when faced with imminent danger, our physique releases hormones, such as adrenaline and cortisol, which boost the heart pace, ...
Views: 1744 - Angry Hearts - by Submitted on Nov 04, 2007 from William CottringerANGRY HEARTS by Bill Cottringer There is an unexpected side-effect of being mentally and spiritually healthy: You become more aware of and obligated to help resolve the phenomenon of angry hearts. And this can be more time consuming, draining and beyond what you may think you are ...
Views: 1741 - Road Rage: Drive to Stay Alive - by Submitted on Oct 16, 2013 from Janet PfeifferRoad rage is one of the leading causes of accidents and deaths in this country. According to a report by CNN, an estimated 28,000 people each year are killed due to aggressive drivers. It's easy to see how cities such as Miami, NY, Boston, LA, and Washington DC (the cities with the most ...
Views: 1737(3 votes) - Anger: Can Someone Use Boxing/Martial Arts To Deal With Their Anger? - by Submitted on Sep 27, 2016 from Oliver JR CooperWhile there are plenty of people who suffer from depression, there is also no shortage of people who have anger problems. Still, this is not to say that someone can either have one of the other, as it is unlikely to be this black and white. A Different Experience For example, one could ...
Views: 1736 - ***Healing the Past… - by Submitted on Mar 17, 2011 from Larry CraneIs it even possible to completely and fully heal the past? Well the good news is yes it is possible for us to heal any hurt; any wound; any tear of sadness or disappointment that we have ever experienced. In order for us to be able to fully transform words of anger, rage, or humiliation ...
Views: 1734(4 votes) - The Dangers of Tolerating or Accepting What You Cannot Change (and the Surprising Alternative) - by Submitted on Aug 28, 2013 from Janet PfeifferYears ago, there was a major campaign in schools teaching children to tolerate the difference of others. It was an attempt to create a more comfortable and conducive environment for children of all cultures and ethnic backgrounds to coexist peacefully. I suppose some good came of it but still ...
Views: 1733 - How To Deal With Angry And Negative People - by Submitted on Feb 22, 2011 from Adam BenedettoWe often come across people who for no good reason treat us badly, not that there is ever a good reason. People who behave in this way, who attack verbally or on a personal level, are really seeking acknowledgment and approval within themselves. By pushing outward they are trying to attain a ...
Views: 1732(2 votes) - Anger - A Solution to End the Addicting, Inefficient, Exhausting and Unsustainable Effects of Anger - by Submitted on Feb 26, 2015 from Jeff SandersAnger as a tool is inefficient, exhausting and unsustainable. Anger is the belly down, anguishing and wailing toddler in the grocery aisle. Let’s face it, angry people are not fun. We don’t want to work for them, be around them or have them in our lives. Most of us will go out of our way to ...
Views: 1730(1 vote) - D~U~C~A~P Method of Dealing With a Difficult Person - by Submitted on Apr 06, 2016 from Janet PfeifferWe could all use a few suggestions for dealing with those difficult coworkers, obnoxious family members, or challenging neighbors that find their way into our lives. Some really know how to push our buttons and bring out the worst in us; others are stubborn or opinionated; still others can be ...
Views: 1730 - Anger Management Class - Three Easy Criticism Techniques - by Submitted on Sep 21, 2010 from Joe JamesGiving criticism can be just as, if not even more stressful than receiving it. Studies have shown that people who are about to offer criticism are often concerned that they or the other person may get angry at them and that they will not know how to manage that other person’s anger. According ...
Views: 1728 - Children of Divorce: The Angry Aftermath - by Submitted on Sep 04, 2013 from Janet PfeifferDivorce is difficult for everyone. Even though children are resilient in many areas of life, divorce takes its toll on the youngest family members as well. While superficially they may appear to be fine, their internal struggles and turmoil are often hidden beneath an exterior of normalcy. ...
Views: 1728(1 vote) - Dear Dr. Romance: I am on MAJOR pain pills. - by Submitted on Dec 16, 2013 from Tina TessinaDear Dr. Romance: I am a 49 year old disabed vet, chest injury in pain 24/7. I am on MAJOR pain pills. Have not had sex with wife since one day I pulled her pants down and found a river of a substance that looked like human ejaculate but smelt like beer. Six months later she said it was ...
Views: 1726(4 votes) - On Keeping A Humor Journal - by Submitted on Jan 21, 2011 from Barry Robertsby Barry Roberts “Now that’s a funny cartoon!” As soon as that thought struck me, I’d cut it out and paste it into a notebook I was keeping. After a time, I started writing in any and all funny experiences I’d gone through. Once in a while, I’d specifically try to recall humorous episodes ...
Views: 1725(2 votes) - Anyone Can Take Anger Management Classes - by Submitted on Sep 14, 2010 from Ari NovickAnger management isn't just for the corrupt, law breaking types, it is even for those seeking some assistance for personal growth or development. Anger control has reached a whole new level, where even celebrities and professional athletes are being referred to these classes to better manage ...
Views: 1722(1 vote) - Life's a Journey, Not a Destination - Enjoy Your Commute - by Submitted on Oct 15, 2010 from Kimberley CohenI was driving on the highway the other day and a sign said, "Enjoy Your Commute". I thought to myself, "Thank-you, I am", and not just the road I was driving on, but the road of life. Sure, there are still moments or days where I feel like I’ve hit a pothole, so to speak, where I wasn’t ...
Views: 1722(1 vote) - Four Ways To Manage Anger When You Get Taken For Granted - by Submitted on Mar 01, 2012 from Dr. Jeanette RaymondPreparing for her younger sister’s visit put some pep into Shelly’s steps. She recalled Natalie’s last visit when they had fun at the beach, going to movies and eating out. The thought of having those precious moments again made Faith feel warm inside. She wanted to show Natalie the home she ...
Views: 1721 - "GO AHEAD - GET GOOD AND ANGRY!" - by Submitted on Mar 22, 2017 from Janet PfeifferIt's hard to avoid getting angry. Even those who are relatively easy going find themselves irate from time to time. At the most inopportune moments, anger can rear its ugly head and create all sorts of havoc in our lives. Consider these examples: You've been under extraordinary amounts of ...
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