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Food is not our enemy. It is our friend.
The word “Diet” is our enemy.
Everyone wants to lose weight, get thin. First, change that thought process. That will surely be the result if you change your lifestyle.
The journey is certainly the reward. The rest will follow.
Think STRONG, ... Views: 850
Only recently has the role of trace elements been appreciated. Trace minerals do not exist by themselves but in relationship to one another. Too much of one trace mineral can lead to imbalances in others resulting in disease, rather than the absence of disease. Mineral deficiencies and ... Views: 850
You may feel guilty about eating chocolates but the truth is with the right type and moderate consumption eating chocolates is actually good for your health. Chocolates are packed with nutrients and minerals that are beneficial for your body and keeping you safe from diseases.
What type ... Views: 849
Some of us like it hot and spicy – food wise that is. In many cultures, spices bring the heat to a number of cuisines. If you already enjoy spicy foods, great, if not, you could be missing out on a great benefit. New research suggests adding spice to your food can contribute to a longer ... Views: 847
Lack of activities can stop you from dwelling healthy. When you do not get pleasure from actions, it's possible you'll really feel fatigue or discover it difficult to sleep at night. Whenever you awake in the morning, you might feel drained until you finally fall asleep. As we, age our physique ... Views: 846
It is a commonly known fact, that skin aging happens dramatically after the age of 50. This is mainly due to changes in our hormonal system, especially in women. Post menopause, a woman's body produces lesser estrogen. Estrogen has been found to show drastic effect on the skin aging. Research ... Views: 846
Research display the number one sign of aging is excessive dry skin. To be able to appear youthful, customers mostly ladies will have to purchase anti-aging skin care items which are available in almost each and every shop.
The ideal anti-aging product to make use of depends on the condition ... Views: 844
When I was in college, way back in the late 1970s, I took several courses on Marxism. One may have been enough for most people, but not me—I was fascinated with Marx’s five-year plans. As I remember it, his idea was to move Marxism forward in five-year increments, so he would map out all these ... Views: 844
Many people don’t want to get old for the fear of losing their vitality, ability to work fast, run like a middle age man and so on. And they don’t like to die either. They want to live longer and longer till a very ripe age. What’s more, they would cry their heart out when they become ... Views: 843
Science says that aging could be explained by 3 well-liked theories. The first one will be the "Genetic Theory" which explains that all people possess a "genetic" time clock that is set to go off.
Subsequent widely-accepted concept of aging is the "Free Radical Theory" that says the body's ... Views: 843
Studies show that money can buy happiness, but only until the point where you have enough to cover expenses for food, shelter, health care, and transportation. After that, more money brings diminishing returns. So, where to put your energy and resources if you want to maximize your happiness? ... Views: 841
My name is Kelley and I live with the misunderstood disability, “photophobia,” and recently wrote a book about it, “My Curly Hair Self: Living with a Visual Processing Disorder,” and by having this disability I’ve endured stress-related ailments, such as irritable bowel syndrome, premenstrual ... Views: 841
The advantages of Omega-3 Fatty Acids were found by scientist comparing the actual diet habits of Eskimos throughout Alaska and Greenland. What these scientist observed is the fact that Eskimo meals are very high in fish fats and lower in animal and vegetable fats. They also observed that men ... Views: 841
Experiencing arthritis pain is not fun. So, one can’t feel pretty, when arthritis flares up. If you don’t want to take aspirin or another type of pain killer, then try turmeric. The same spice that given curry its distinctive flavor makes an excellent pain reliever, in part because it breaks ... Views: 840
As we grow older, the likelihood of problems affecting our eyes and vision greatly increases.
Some may cause redness or irritation, prompting you to urgently book a checkup at your local optometrist.
However some conditions, even serious ones, don’t have obvious symptoms. For this reason, ... Views: 838
Many adults with special needs are not always able to fully live on their own. Whether such a person lives in an apartment with other adults or even if the person with special needs still lives in the family home, they might benefit from a home care giver such as Oakland home care. That way the ... Views: 836
As people get older and move vulnerable, it is reasonable to consider selling their homes and move into a senior community. However, deciding on the right time to move can be quite challenging. Below are some of the signs that assist when deciding on the right time to move.
Deteriorating ... Views: 836
As people age, they start developing different age related illnesses. However, having knowledge of what to expect when you finally hit 60+ years will help you prepare beforehand. If you are going to live that long then, old age health complications are almost unavoidable. Below, we look at the ... Views: 836
In this day and age it seems like everyone is just trying to constantly go. Everyone has a busy schedule and everyone is trying to squeeze in rest in the shortest amount of time possible. While this might work from some, it is far from actually being healthy. Just because you can have more hours ... Views: 835
Published in the American Journal of Medicine, a UCLA study revealed that those with higher levels of muscle mass were much less likely to die than those with lower levels, despite their BMI (Body Mass Index), which has been the accepted barometer for overall health for years.
To get a ... Views: 835
I’m sure that many people have heard that eating salt will increase one’s risk of having high blood pressure, and therefore, increase one’s risk for heart attack and stroke. One should eat a low salt diet as much as possible for heart disease prevention. WOW! Imagine, how easy to lie like ... Views: 834
Questions arise all the time about Medicare. Eligibility, cost and coverage are the three topics of conversation that are talked about the most. Eligibility is a topic all in its own. Most people are under the assumption that the only requirements to qualify for Medicare benefit is that they ... Views: 832
despite the fact that the relaxation of your physique feels like that of a 30-year-historical, your eyes can help you down. unfortunately for us girls, the hormonal alterations that take place just earlier than and during the menopause can affect vision in specific.
Falling stages of ... Views: 832
There are several botanical medicines supporting adrenal function. The most notable are Chinese ginseng, Siberian ginseng, rhodiola, and ashwagandha.
As mentioned in the last article, some used (vitalized) hemp oil, such as my uncle, for anxiety issues and with great success. HEMP, is widely ... Views: 828
One of the biggest common complaints about topical anti aging products is that they tend to be loaded with chemicals and synthetic active ingredients. Sure some may make you look better on the short term but what about over the long run?
A New & Growing Interest in Natural Anti Aging
As a ... Views: 828
Acne is defined as a diseased condition of the skin that involves the hair and oil glands. it's characterised by pimples, black/white heads, reddishness and cysts. Face acne can spoil your look to a good extent and body acne can extremely ruin your day by creating you terribly uncomfortable. ... Views: 827
Of course, I never thought I’d run into Tom again, several months later, at a sports event. At that time, I was with a girlfriend when Tom came over, smiling. He was charming and ask how I was doing. Tom had taken a position as a manager-in-training for a fast food restaurant. He never ... Views: 827
Knowing more about trace minerals and where they are abundant in nature can truly help one in purchasing some of the Fountain of Youth. Of course, no one is going to age backwards, like in the show, “Mork and Mindy,” but one can certainly feel younger, and therefore, enjoy life a whole lot ... Views: 827
Obviously, when it comes to water, make sure it’s okay to drink. So, how does one determine if water is contaminated or not? Well, there are two ways water can get contaminated: First, when one leaves the water in an open container at room temperature for an extended period of time. This ... Views: 826
What is Whey Protein?
Whey is actually a protein existing in cow’s milk and generally describes a group of certain proteins or fractions that separate out from the casein in the course of cheese-making. Whey protein is a complete, protein having a abundant amino acid profile. It contains the ... Views: 826
1 – Golf Was Invented in Scotland. Or Asia. Or the Shire
.
The origins of golf have been obscured by time. While most historians agree that the game as we know it today was first developed in Scotland around 1457, the Dutch claim to have invented a similar game in 1300. In Asia, China had a ... Views: 825
There is nothing like an ice cold, glass of water, especially when one is hot and thirsty. Nothing can beat it when it comes to quenching one’s thirst! So, when it comes to water, how much does one need to drink every day? Well, this is important, since one’s body contains more water than ... Views: 824
Balance is crucial for our physical and mental wellbeing.
Our physical balance tends to deteriorate as we age, making daily activities like putting our socks on a lot trickier than it used to be!
It’s worth making an effort to maintain a good sense of balance, as it helps improve our ... Views: 822
When my mother was young, she would always hear the expression, “an apple a day keeps the doctor away.” Well, it could be considered ‘true,’ by some health experts, and that’s because scientists have recently learned that apples contain a host of nutrients and phytochemicals that could very ... Views: 821
Picking out antioxidants to supplement your common skin tone regimen is an strategy which has been validated scientifically. A examine by French scientists located that female getting vitamin C, vitamin E, and betacarotene acquired 23% fewer new wrinkles, and a reduction in existing wrinkles of ... Views: 820
Stepping further into this seamless virtual world, one can also Order the prescribed Medicines from any local pharmacy in Chandigarh, online and dodge the struggle to squeeze up in front of the counter through an unending rush. AstoCare affiliated Chemists will keep your pill package ready for ... Views: 818
They were used for their protective, healing and softening properties. We now know that certain vitamins delay the appearance of wrinkles and repair the skin in depth.
Vitamin A (retinol): it regulates the sebaceous and sweat glands. In addition, it improves the quality of the epidermis, ... Views: 815
What can one do if inflammation is a beauty killer? Know what foods one should and should not eat? There are many commonly eaten foods that cause inflammation, such as the following:
• Trans-fats – Food label will say “partially hydrogenated”. Common in baked goods, non-dairy creamers. Also ... Views: 814
1)Cheat days:-
Very important but do not go overboard. I do 3 to 4 cheat meals a week. If you want a veg puff, Have one. Cake? A slice.Cheese pizza?Max one or two and preferably thin crust.
Remember. Our Indian homemade foods are not junk. one plate veg upma is filling more than two slices ... Views: 813
True beauty is really inner beauty. People who are healthy have a beautiful glow about themselves and it’s showcased by the way they interact with others. An unhealthy individual is someone who has a difficult time enjoying life, itself; and what I mean by “unhealthy” includes not being ... Views: 812
Weight Loss Supplements
Most supplements will work in aiding weight loss, provided that you accompany their use with critical companions: eating healthy, and exercising. The ability to lose body mass is based on a lot of things, and sometimes emotional issues can get in the way. There are often ... Views: 811
The skin will be the initial visible sign of aging. This really is why anti-aging items, solutions and treatments focus on keeping the skin youthful and youthful. It makes a lot of sense to take care of our skin offered that it is the biggest organ within our physique and it's the canvas that ... Views: 810
Years ago, many people drank the water at Lourdes and were cured of their affliction. So, out of curiosity, what’s in this water and can it help prevent or cure the C-Virus. After researching the 72 trace minerals available in only a few products, I discovered that the trace mineral, ... Views: 809
Did you know that silver is an excellent cure for skin disease and infection cleaning, that nothing more naturally could to help to protect the skin from possibly side affects, because the infection. This article is about a special silver antioxidant which is helping to reduce the possibility ... Views: 808
It's a new year. And it can only mean one thing; another count to your years. In 2008, you do not need to worry about getting older. Your age is largely about how you perceive yourself. Some quarters even say that age is all in the mind. So if you are wondering how you can stop or even turn back ... Views: 807
I can’t explain how important trace minerals are in maintaining one’s overall health. It has become more and more difficult to obtain the correct amounts of trace minerals in one’s diet, but one must find a way to get them. In this article, I will discuss the following minerals along with what ... Views: 807
The phrase 'grow old gracefully' is no longer applicable in our society, as most people now cling onto the notion of eternal youth. This is especially true when it comes to appearance, with an increasing number of people turning to drastic measures, such as botox and face lifts, to reduce those ... Views: 806
Reducing weight is often rather difficult especially if you would only consider artificial and extremely expensive procedures just to be capable of burn off fat. Many people have been having tons of issues in relation to losing weight, as most do not know that we now have lots of natural ... Views: 804
Everyone loves a gleaming white smile and what easier and cheaper way to achieve that look then by purchasing over the counter teeth whiting strips. The strips are almost invisible, so you are able to actually wear them anytime of the day. Whitening toothpastes can lighten your tooth’s color by ... Views: 802
As a scientific know-how, Neurolinguistic programming has an unbelievable achievement for instigating quick also capable change in groups & individuals. Many people study Nlp to aid them in becoming more competent in their chosen occupation.
There is a extensive amount of superior training ... Views: 801