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Life Coaching is all about the present and the future; it is all about taking control of our lives, now, and creating the future we want. It is not about analysing events of the past or going back to old emotions. But it is true that what we are today is the result of what we have experienced, ... Views: 1662
Pervasiveness revelations of sexual harassment and assault have surprised most men, but not women. However, both genders are largely unaware of the damaging impact that objectification of women can cause. It perpetuates a cycle of shame in both men and women. Even if never overtly harassed or ... Views: 1659
Blaming others
Scapegoating comes into common practice through processes that have been repeated throughout recorded history – in family, classroom, interracial and international settings. The targets of anger are always dehumanized. These “others” are painted by the blaming group as being ... Views: 1658
There is a method that any person can use, in any situation, to overcome any addiction immediately. That is a powerful statement - one that you might have a hard time believing. The very idea seems rather ridiculous, doesn’t it?
I am not just talking about the more common addictions such as ... Views: 1657
If you reckon that something is shady in the retirement facility where you have a beloved one taking supervision, but you're not confident, don't be depressed. Neglect in nursing homes is infamously difficult to anticipate. Employing a worst-case situation as an illustration, envision that you ... Views: 1656
Surviving Abuse and The Long Term Effects of Eating Disorders
From the Prospective of a Very Grateful Survivor
Index
Chapter 1- Gratefully, I’m Still Here
Chapter 2- The Gallery of Eating Disorders
Chapter 3- Medical Delights to Come
Chapter 4- It Is Your Choice
Chapter 5- ... Views: 1652
Verbal abuse, as well as emotional abuse, result in wounds and scars deep within. In the following interview we look at the impact upon the victim and offer recommendations for her surviving and thriving beyond the battering.
The following is part two of an interview with Kate Carlson, OTR/L ... Views: 1652
Always interesting to see what thoughts run through my head as I try to shut down my conscious thinking and spend quiet time in the morning.
About fifteen years ago I sat in a treatment centre, Homewood, in Guelph, Ontario. I had been alcohol and drug free for about 3 months, and this did allow ... Views: 1650
Personality disorders are not only all-pervasive, but also diffuse and shape-shifting. It is taxing and emotionally harrowing to watch how a loved one is consumed by these pernicious and largely incurable conditions. Victims adopt varying stances and react in different ways to the inevitable ... Views: 1644
You've heard it at meetings, "Have an attitude of gratitude."
It's one of those sayings that gets tossed around and is often greeted with a moan or rolled eyes because it sounds so sappy. Often the mind-set behind the resistance goes something like this:
"Ok, sure, I'm grateful that I'm ... Views: 1642
("He" in this text - to mean "He" or "She").
We react to serious mishaps, life altering setbacks, disasters, abuse, and death by going through the phases of grieving. Traumas are the complex outcomes of psychodynamic and biochemical processes. But the particulars of traumas depend heavily on ... Views: 1639
Victims of abuse in all its forms – verbal, emotional, financial, physical, and sexual – are often disorientated. They require not only therapy to heal their emotional wounds, but also practical guidance and topical education. At first, the victim is, naturally, distrustful and even hostile. The ... Views: 1637
Maybe you’re not sure if drinking is a problem in your family. Alcohol can be in our lives without it being a problem. But can you tell when it goes from “no problem” to “problem”?
What’s the Cat in the Hat got to do with warning signs of problem drinking?
I remember when the ‘Cat in the Hat’ ... Views: 1634
I grew up in a very violent and dysfunctional home. I endured many abuses that haunt me to this day! I believed, that when I left home at 15 years old, I was leaving behind the agony, pain and confusion of my family. But there was still so much suffering within me that I had not recognized and ... Views: 1632
This situation for me was something I had to contend with for many years.
The room is full but for me it may as well have been empty. All I can hear is white noise, were they talking to me? Why would they want to talk to me? Someone asks me if I am ok but the voice seems so far away, somewhat ... Views: 1632
Confusion and Disappointment of Love Addiction
(Codependency Part One)
written by Randi G Fine,
originally published on Life As A Human
Have you ever believed that you could love someone enough to fix whatever is wrong in their life? Do you have the ability or tendency to deny and ... Views: 1628
Guilt is not a primary emotion, like anger, joy, sadness... But it is one of the most intense & often-felt emotions by ACoAs. It is a familiar companion of negative self-talk & to actions we believe to be bad, but may not be.
Guilt is connected to self-hate: since our default position is that ... Views: 1623
Alcoholism and depression often go hand in hand and there is good reason for this as we will see later. Firstly, though we should take a look at some of the basic depression symptoms:
Eating disorder
Sleep disturbance
Decreased interest and pleasure in one's daily activities
Feelings of ... Views: 1622
Brian Tracy, Canadian-born American trainer and author, said, “Our mind is the most valuable possession we have. The quality of our lives is, and will be, a reflection of how well we develop, train, and utilize this precious gift.”
It has been said that 2% of the people think, 3% of the ... Views: 1619
Everything that is toxic can kill you. Some work quickly, dropping their victims almost immediately. However, not all toxins are fast-acting. Some build up slowly over time. But they are all poisons and, regardless of the speed in which they work, all will eventually kill you.
When most ... Views: 1619
A 12-year old South Carolina boy was shot and killed while trick or treating on October 31. Members of his family were shot and injured.
Werner Lippe, a 66-year old jeweler, has confessed to killing his wife and disposing of the body.
Four men have been charged with the deadly shooting of ... Views: 1618
We hear it all the time: “You’re not responsible for your abuser’s battering behavior.” Yet, victims of domestic abuse spend an inordinate amount of time trying to alter this behavior. Fix it. Change it. Account for it.
Often, and usually unknowingly, this invites three deadly mistakes victims ... Views: 1616
There is nothing special about the body language or behavior patterns of the abuser. If your abuser is a narcissist, his pathology is evident on first sight (read "How to Recognize a Narcissist"). But not all abusers are narcissists. Regrettably, most victims find themselves trapped long before ... Views: 1616
There are times in my life where I do not question my decision to be sober. I would say this is about 99% of the time, to be honest. The beauty and decisiveness in my life has become apparent due to the decisions I have made. Overall, I am absolutely in agreement with my heart and ... Views: 1616
I find it interesting how many counsellors, therapists and life coaches seem to miss the realisation that the biggest obstacle in achieving success is based in negative beliefs that come from experiences of early abuse. This implies that strategies promoting the limited notion that one simply ... Views: 1616
Married women on their way out of an abusive relationship are frequently found navigating the system en route to safety. But is their path safe?
Not necessarily so. We frequently see women struggling in relation to their legal counsel just as they struggled in their battering relationship. And ... Views: 1615
The memory is in the muscle. We hear people vividly taste remnants of the feelings surrounding old trauma when faced with a trigger of the context in which that original trauma was experienced. It’s truly as though the memory is in the muscle.
We know this phenomenon to be characteristic of ... Views: 1615
Intimate personal violence, which is similar to domestic violence, affects an estimated 12 million people, both men and women, per year. That is according to the National Domestic Violence Hotline’s website, where plenty of similarly shocking statistics can be found. For instance, “more than 1 ... Views: 1612
Self respect = Self esteem
Last week I had the opportunity to talk with you a little bit about the meaning of RESPECT.
Ultimately, in the addiction world, we have to add SELF into the equation. How important is self respect/self esteem and have I got it?I have had the opportunity to ... Views: 1612
Reading through a book named as Human Trafficking by Courtney Farrell regarding Human Trafficking in relation to Modern Slavery, I was shocked by listening to a story in the beginning of the book which tells about a nine year old girl Williathe Narcisse, who was a slave in Haiti before she ... Views: 1611
Over six years ago, I wrote an article titled, ‘Abusive Parents: Why Do They Deny What Happened?’ In terms of the amount of comments that I have received for this article, it has to be one of the most popular articles that I have ever written.
I wrote this article at a time when I was trying ... Views: 1610
Substance abuse is a very complex problem, which is characterized by uncontrolled drug craving, irrational and anti social behavior. Drug abuse for most of the time will have devastating consequences on the mental and physical health of a person. Although substance abuse begins as part of unpaid ... Views: 1610
The information and internet are packed with activities of sex-related neglect. Whether it be an elderly people woman, the next entrance next entrance neighbor boy across the street or a efficient young entrepreneur, no one is stored from the chance of being very well abused. It does not have to ... Views: 1610
Basic inflammation is a natural process of the human body where white blood cells and various naturally occurring chemicals work together to protect the body from infections and foreign bodies, such as viruses and bacteria that can create acute illness and disease if not confronted through the ... Views: 1605
It can be difficult to admit that you have a problem with drugs or alcohol, but it truly is the first step to recovery.
Once you’ve taken this step, and recognize your addiction and its impact on yourself and others, your new focus should be choosing a strategy to get sober and change your ... Views: 1603
Most of us don’t like to spend much time thinking about our losses and disappointments or painful childhood experiences. Yet, without much effort, they are brought to the forefront of our minds when something in our environment triggers thoughts of them. We see a happy couple and think ”Oh, ... Views: 1603
Over my 18 years as a psychotherapist, one of the most frequent issues my clients bring to me is a concern about their drinking, or perhaps their drug use. There is a wide range; some people don’t have large problems with drinking or using, but they have some concerns about it after a ... Views: 1603
When we think about this emotion more times than enough it’s the way we look at others. Empowerment is the person we see standing in front of us totally in control whilst showing us the way. This person surly has all of the answers; they speak with wisdom and fortitude. Where do they find the ... Views: 1597
“Even to this day, it is difficult to discuss with some people and provide vivid descriptions what really happens in a domestic violent situation. This is because some do not want to hear the truth and the facts. More than ever before, I feel it is my duty to tell, to inform, to educate, anyone ... Views: 1596
BULLYING
Bullying meaning
Bullying means a behaviour which someone uses to hurt another both physically and mentally. Bullying at its basic form is when someone is picked on by a person or group called bullies, because of one being different. This behaviour happens when there is real or ... Views: 1596
Although there are certain things that children need in order to develop into well-functioning adults, it doesn’t mean that they will always receive these things. Now, it could be said that it is not always going to be possible for a child to get their needs met.
However, this is not going ... Views: 1592
Imagine it is your 18th birthday.
A well-dressed stranger comes to your home. He has news for you. He tells you that you have inherited $550 million dollars payable upon your 18th birthday.
Hey! That is today.
You jump up and down. Cry, get excited. Dance. Think of everything ... Views: 1587
Pop cans have been sharing one of life’s most powerful lessons for years: No Deposit, No Return. Yet, millions of people sit on the sidelines wishing that something good will fall from the sky.
A deposit is something constructive that we do for ourselves or someone else. It can be as simple ... Views: 1585
Coffee is a widespread hot beverage and also an additive in some foodstuffs. Its high prevalence is possible because of several factors, such as its common international availability and affordability, the absence of alcohol in the raw coffee, and the ease with which the beverage is prepared. In ... Views: 1583
While there are people in the world who have a close connection with their parents, there are others who don’t. And if one is close to their parents, it might be hard for them to understand why someone wouldn’t experience life in the same way.
This could mean that one lives in the same ... Views: 1581
Healing from an abusive relationship is one of the hardest things to do. Many people never truly heal, and thus stay a victim for the rest of their life. Learn how you can start the healing process to become a better you! Healing from an abusive relationship is one of the hardest things to ... Views: 1578
Loving the Body You Have:
Three Simple Secrets
1. Put Moving Your Body as Your Top Priority
2. Eat Like a French Woman
3. Learn What Not to Wear
Some people, such as my son, have an athletic soul. He works out and plays sports as an essential part of his daily regimen. He knows the ... Views: 1575
Every woman who wants to leave an abusive relationship should be able to without fear. Unfortunately, it’s just not that easy for most of them. Abusers have tormented their victims with threats of harm if they try to leave. You think about escaping, but you don’t follow through.
I used to ... Views: 1575
Intimate partner violence is best avoided by understanding emotional verbal abuse and the warning signs of an abusive relationship. In an effort to help educate people and increase awareness of verbal abuse, Kate Carlson, OTR/L interviews Dr. Jeanne King, Ph.D.
Kate Carlson: Throughout the ... Views: 1575
I would also like to share this story with you. Whilst emailing talk shows I sent an email to a particular lady host. It was strange as it took me some time to find her email address, but something told me to keep looking. Once found I emailed her. Within ten minutes I received an urgent reply, ... Views: 1574